Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Sweet pepper with 128 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
97	Dandelion	35 mg	39%
98	Carambola	34.4 mg	38%
99	Mixed berries	33.8 mg	38%
100	Fejhoa	32.9 mg	37%
101	Sage	32.4 mg	36%
102	Ham steak	32.3 mg	36%
103	Peppermint	31.8 mg	35%
104	Dried chili peppers	31.4 mg	35%
105	Garlic	31.2 mg	35%
106	Grapefruit	31.2 mg	35%
107	Potato chips	31.1 mg	35%
108	Mandarin juice	31 mg	34%
109	Passion fruit	30 mg	33%
110	Chard	30 mg	33%
111	Roasted red peppers	30 mg	33%
112	Lime	29.1 mg	32%
113	Stuffed pepper with rice and meat	28.3 mg	31%
114	Spinach	28.1 mg	31%
115	Gooseberry	27.7 mg	31%
116	Potato pancakes	27.6 mg	31%
117	Grape tomatoes	27.2 mg	30%
118	Coriander	27 mg	30%
119	Cilantro	27 mg	30%
120	Sriracha sauce	26.9 mg	30%
121	Mandarin (Tangerine)	26.7 mg	30%
122	Lucky Charms	26.6 mg	30%
123	Strawberry Pop Tart	26.3 mg	29%
124	Raspberry	26.2 mg	29%
125	Turmeric	25.9 mg	29%
126	Boost, Nutritional drink	25.3 mg	28%
127	Rutabaga	25 mg	28%
128	Grape juice	25 mg	28%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products