Potato Pancakes: Calories and Nutrition Analyse



How many calories in potato pancake?

100g of potato pancakes have about 268 calories (kcal).
Calories per: ounce | one potato pancake

In particular, medium size potato pancake (45 g) has about 121 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Potato pancakes - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 121 kcal actually is, take in mind that calories amount from potato pancake is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about potato pancake nutrition.

Calories in Potato Pancake Based On Ready to Eat Category

See all nutrition data of potato pancake on charts.

Calories268kcal/100g(76 kcal/oz)
Protein6.1g/100g(1.7 g/oz)
Carbs Total27.8g/100g(7.9 g/oz)
Fat14.8g/100g(4.2 g/oz)

Calories And Nutrition in Medium Size Potato Pancake (45 G), 100g and Ounce

per 100 gper ouncemedium size potato pancake (45 g)
Calories268 75.98 120.6
Carbs Total27.81 g7.88 g12.5 g
Dietary fiber3.3 g0.94 g1.5 g
Fat14.76 g4.18 g6.6 g
Protein6.08 g1.72 g2.7 g
Water47.77 g13.54 g21.5 g

potato pancake - vitamins per 100g

  • Vit A113 IU
  • Vit B1 (Thiamine)0.158 mg
  • Vit B2 (riboflavin)0.173 mg
  • Vit B3 (Niacin)1.672 mg
  • Vit B60.448 mg
  • Vit B9 (Folic acid)0.045 mcg
  • Vit C27.6 mg
  • Vit E0.23 mg
  • Vit K0.003 mg

Energy content of potato pancake

  • 41% CARBS
  • 9% PROTEIN
  • 49% FAT

potato pancake - minerals per 100g

  • Potassium622 mg
  • Magnessium36 mg
  • Calcium32 mg
  • Sodium764 mg
  • Iron1.67 mg

How many calories in 1, 2, 3 or 5 potato pancakes?

As I wrote before medium size potato pancake (45 g) have 121 calories. It is easy to count that two potato pancakes have about 242 calories and three potato pancakes have about 363 calories. In table below you can also see calories amount for four and five potato pancakes.

  • Medium size potato pancake (45 g)121 kcal
  • Ounce (oz) of potato pancakes76 kcal
  • Half of medium size potato pancake60.5 kcal
  • Small size potato pancake (36g)96.8 kcal
  • Big size potato pancake (59g)157.3 kcal
  • Two medium size potato pancakes242 kcal
  • Three medium size potato pancakes363 kcal
  • Four medium size potato pancakes484 kcal
  • Five medium size potato pancakes605 kcal

Protein in potato pancake

Potato pancakes have 6.08 g protein per 100g.
When you multiplay this value with weight of medium size potato pancake (45 g) you can see that you will get about 2.7 g of protein.

Carbs in potato pancakes

Potato pancakes have 27.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size potato pancake (45 g) has about 12.5 g of carbs.

Fat in potato pancakes

Potato pancakes have 14.76 g fat per 100g.
So it is easy to count that medium size potato pancake (45 g) has about 6.6 g of fat.

Potato pancakes - caloies, wieght

medium size potato pancake (45 g) has:

121kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare potato pancake with other ready to eat

When you look at charts below you will see how potato pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Potato Pancake Based On Ready to Eat Category
Fiber in Potato Pancake Based On Ready to Eat Category
Fat in Potato Pancake Based On Ready to Eat Category
Iron in Potato Pancake Based On Ready to Eat Category
Magnesium in Potato Pancake Based On Ready to Eat Category
Potassium in Potato Pancake Based On Ready to Eat Category
Protein in Potato Pancake Based On Ready to Eat Category
Sodium in Potato Pancake Based On Ready to Eat Category
Sugar in Potato Pancake Based On Ready to Eat Category
Vitamin B1 in Potato Pancake Based On Ready to Eat Category
Vitamin B2 in Potato Pancake Based On Ready to Eat Category
Vitamin B3 (Niacin) in Potato Pancake Based On Ready to Eat Category
Vitamin B6 in Potato Pancake Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Potato Pancake Based On Ready to Eat Category
Vitamin E in Potato Pancake Based On Ready to Eat Category
Vitamin K in Potato Pancake Based On Ready to Eat Category
Water in Potato Pancake Based On Ready to Eat Category
Cholesterol in Potato Pancake Based On Ready to Eat Category
Carbohydrates in Potato Pancake Based On Ready to Eat Category
Calories in Potato Pancake Based On Ready to Eat Category
Calcium in Potato Pancake Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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