Potato pancakes - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Ready to eat ans other

How many calories in potato pancake?

100g of potato pancakes have about 268 calories (kcal).

In particular, medium size potato pancake (45 g) have about 121 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size potato pancake (45 g) is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

To burn this calories you have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in potato pancake came from protein in 9%, from carbs in 41% and from fat in 49%.

See also: Nutrition, vitamins and health benefits of potato pancake.

Check compares of potato pancake with other products from ready to eat category:

potato pancake - calories table

  • Medium size potato pancake (45g)121 kcal
  • 10g of potato pancakes27 kcal
  • 20g of potato pancakes54 kcal
  • 50g of potato pancakes134 kcal
  • 100g of potato pancakes268 kcal
  • 200g of potato pancakes536 kcal
  • 500g of potato pancakes1340 kcal

Potato pancakes - calories and nutrition per 100g

Calories 268 kcal
Carbs 27.81 gram
Protein 6.08 gram
Fat 14.76 gram

How much does a potato pancake weight?

Medium size potato pancake weights about.45g.

Does potato pancake make you fat and how it affect your weight?

Count of calories in potato pancake is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, potato pancake seems to be a bad choice. It is easy to find something better among other ready to eat.

It is really much as for ready to eat. Similar energy amount have only such products as tatar sauces, kfc strips or tofu.

You should consider that not only calories are important when you are on a diet. If potato pancakes contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size potato pancake (45 g) has:

121kcal For burning these calories you have to:
Bike 17 min. Bike
Horse ride 22 min. Horse ride
Play tennis 12 min. Tennis
Run 12 min. Run
Swim 14 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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