Potato Pancakes: Calories and Nutrition Analyse
How many calories in potato pancake?
In particular, medium size potato pancake (45 g) has about 121 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 121 kcal actually is, take in mind that calories amount from potato pancake is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a look at tables below to see details about potato pancake nutrition.
See all nutrition data of potato pancake on charts.
Calories And Nutrition in Medium Size Potato Pancake (45 G), 100g and Ounce
|per 100 g||per ounce||medium size potato pancake (45 g)|
|Carbs Total||27.81 g||7.88 g||12.5 g|
|Dietary fiber||3.3 g||0.94 g||1.5 g|
|Fat||14.76 g||4.18 g||6.6 g|
|Protein||6.08 g||1.72 g||2.7 g|
|Water||47.77 g||13.54 g||21.5 g|
potato pancake - vitamins per 100g
- Vit A113 IU
- Vit B1 (Thiamine)0.158 mg
- Vit B2 (riboflavin)0.173 mg
- Vit B3 (Niacin)1.672 mg
- Vit B60.448 mg
- Vit B9 (Folic acid)0.045 mcg
- Vit C27.6 mg
- Vit E0.23 mg
- Vit K0.003 mg
Energy content of potato pancake
- 41% CARBS
- 9% PROTEIN
- 49% FAT
potato pancake - minerals per 100g
- Potassium622 mg
- Magnessium36 mg
- Calcium32 mg
- Sodium764 mg
- Iron1.67 mg
How many calories in 1, 2, 3 or 5 potato pancakes?
As I wrote before medium size potato pancake (45 g) have 121 calories. It is easy to count that two potato pancakes have about 242 calories and three potato pancakes have about 363 calories. In table below you can also see calories amount for four and five potato pancakes.
- Medium size potato pancake (45 g)121 kcal
- Ounce (oz) of potato pancakes76 kcal
- Half of medium size potato pancake60.5 kcal
- Small size potato pancake (36g)96.8 kcal
- Big size potato pancake (59g)157.3 kcal
- Two medium size potato pancakes242 kcal
- Three medium size potato pancakes363 kcal
- Four medium size potato pancakes484 kcal
- Five medium size potato pancakes605 kcal
Protein in potato pancake
Potato pancakes have 6.08 g protein per 100g.
When you multiplay this value with weight of medium size potato pancake (45 g) you can see that you will get about 2.7 g of protein.
Carbs in potato pancakes
Potato pancakes have 27.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size potato pancake (45 g) has about 12.5 g of carbs.
Fat in potato pancakes
Potato pancakes have 14.76 g fat per 100g.
So it is easy to count that medium size potato pancake (45 g) has about 6.6 g of fat.
medium size potato pancake (45 g) has:121kcalFor burning these calories you have to:
Interesting charts - compare potato pancake with other ready to eat
When you look at charts below you will see how potato pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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