Potato Pancakes: Calories and Nutrition Analyse

Potato pancakes: calories, protein, carbs and fat exact data

Rating: 4.5 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in potato pancake?

Potato pancakes - caloies, wieghtScroll down to read more about calories in Potato pancakes

100g of potato pancakes have about 268 calories (kcal).
Calories per: ounce | single piece

In particular, medium size potato pancake (45 g) has about 121 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size potato pancake is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

To burn this calories you have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Kimchi (15) more...Sauerkraut (19) more...Pickled mushrooms (21) more...White borscht (23) more...Cauliflower rice (24) more...Vegetable soup (38) more...Mushroom soup (39) more...Tomato soup (39) more...Banana strawberry smoothie (48) more...Mushrooms gravy (50) more...Vanilla extract (56) more...Clam chowder (56) more...Ceviche (62) more...Banana pudding (68) more...Polenta (70) more...Cheese curd (72) more...Moo Goo Gai Pan (74) more...Tofu (76) more...Bibimbap (79) more...frozen hash brown (82) more...Tuna can in water (86) more...Upma (87) more...Refried beans (90) more...Tropical Smoothie (91) more...Sweet potato mash (92) more...Pumpkin pudding (99) more...Chili con carne (104) more...Shredded chicken (107) more...Rice pudding (108) more...Egg white omelet (108) more...Mashed potato (111) more...Chana masala (112) more...Steamed dumplings (113) more...Japchae (114) more...Stewed potatoes (114) more...Chicken piccata (117) more...Butter chicken (119) more...Lo Mein (121) more...Shrimp cocktail (121) more...Chicken shawarma (122) more...Tabbouleh (123) more...Egg foo yung (123) more...Grits (124) more...Baked potato with butter (124) more...Idli (128) more...Kung pao chicken (129) more...Vegetarian lasagna (130) more...Chia pudding (131) more...Gnocchi (133) more...Turkey sandwich (135) more...Banana whip (136) more...Fettuccine Alfredo veal (140) more...Biryani (144) more...Pad Thai with seafood (145) more...Prune whip (147) more...Enchilada (148) more...Ravioli with cheese and spinach (151) more...Pad Thai with chicken (153) more...Tamales (153) more...Pad Thai (153) more...Beef and broccoli (155) more...Baked beans (155) more...Guacamole (155) more...Bread pudding (155) more...Pad Thai with meat (158) more...Eggplant parmesan casserole (158) more...Goulash (161) more...Fajita chicken (161) more...Vegetable Fajita (161) more...Chicken teriyaki (163) more...Corned beef hash (164) more...Spring roll (165) more...Fried rice with shrimp (166) more...Risotto (166) more...Gyro sandwich (167) more...Pulled pork in sauce (168) more...Poke bowl (170) more...Potato patty (170) more...Overnight oats (171) more...Rice and chicken (173) more...Fried rice (174) more...Stuffed pepper with rice and meat (174) more...Pork tamale (174) more...Kung Pao shrimp (175) more...Gnocchi with cheese (178) more...Jambalaya (178) more...Baba Ganoush (179) more...Pork fried rice (179) more...Dosa with filling (183) more...Canned chicken (185) more...Mexican rice (185) more...Ravioli (plain) (186) more...Tortellini (187) more...Street tacos (188) more...Meatball (188) more...Gyoza dumplings (188) more...Potato pancake (192) more...Tempeh (192) more...Pierogi Ruskie (195) more...Filet mignon (196) more...Black bean burger (197) more...Vegetarian meatball (197) more...Deviled eggs (198) more...Tuna can in oil (198) more...Peach cobbler (199) more...Cornmeal pancake (202) more...Tacos with beans (202) more...Chicken parmesan (204) more...Samosa (204) more...Chicken pot pie (204) more...Cheese omelet (204) more...Chinese pancake (207) more...Dosa (209) more...Veggie pizza (210) more...Saag paneer (211) more...Meatloaf (212) more...Hot dog with no bun (213) more...Biscuit with gravy (215) more...Vegetarian burrito (217) more...Kung Pao beef (218) more...Tuna pot pie (220) more...Kung Pao pork (221) more...Chicken tamale (221) more...Macaroni with cheese (221) more...Pate (221) more...Caesar chicken wrap (222) more...Beef pot pie (223) more...Frozen french fries (224) more...Vegetarian pot pie (224) more...Tacos (226) more...Pancake (227) more...California burrito (229) more...Fish taco (229) more...Pancake with fruit (230) more...Pork chop (231) more...Calamari rings (231) more...Whopper (233) more...Ham pot pie (233) more...Hummus (237) more...Pumpkin pancake (238) more...Bagel with cheese and bacon (240) more...Burrito with chicken (242) more...Spanakopita (246) more...Salmon patty (246) more...Tacos with meat (246) more...Chicken fries (247) more...Chalupa (248) more...Corn dog (250) more...Buttered bagel (250) more...Hamburger (252) more...Buffalo wings (257) more...Cheese fries (259) more...Chimichanga (260) more...Sweet potato pie (260) more...Frozen pizza (260) more...Kolache (262) more...Turkey patty (262) more...Hamburger McDonalds (264) more...Slice of Pizza (266) more...Pizza (266) more...Buckwheat pancake (267) more...Potato pancakes (268) more...Egg roll (269) more...French toast (270) more...Crab rangoon (271) more...Chicken fingers (271) more...Chicken tenders (271) more...Chicken strip (271) more...Bacon cheeseburger (272) more...Cheese enchilada (273) more...KFC Strips (274) more...Thin pizza crust (276) more...Fish sticks (277) more...Stuffed mushrooms (280) more...Philly cheesesteak (282) more...Chicken patty (287) more...Egg benedict (287) more...Empanada (288) more...Sausage patty (288) more...Instant soup (288) more...Sesame chicken (293) more...General Tso chicken (295) more...Hush puppies (296) more...Frozen chicken nuggets (298) more...Corn muffin (305) more...Caramel apple (306) more...Flour tortilla (306) more...Quesadilla with vegetables (307) more...Cheeseburger (308) more...Frozen waffles (309) more...Stromboli (316) more...Pot roast (317) more...Raisin bran (318) more...Quesadilla with chicken (324) more...Pig in a blanket (324) more...Mozzarella cheese sticks (325) more...Quesadilla with meat (326) more...Cannoli (328) more...Chocolate chip pancake (338) more...Cheese quesadilla (343) more...Cheese danish (346) more...Frozen garlic bread (350) more...Yellow rice (356) more...Peanut butter and jelly sandwich (361) more...Cheese quiche (364) more...Instant oatmeal (367) more...Bojangles biscuit (371) more...Apple fritter (381) more...Calzone (385) more...Rice cake (392) more...Stuffing (393) more...Corn fritter (394) more...Pecan pie (407) more...Cinnamon Toast Crunch (410) more...Gulab Jamun (432) more...Taco shell (476) more...Falafel (505) more...Chow mein (521) more...
Calories In Potato Pancake Based On Ready To Eat Category

Potato pancakes: calories and nutrition per 100g

Calories268kcal
Carbs27.8gram
Protein6.1gram
Fat14.8gram

Calories and nutrition per ounce (oz)

Calories76kcal
Carbs7.9gram
Protein1.7gram
Fat4.2gram

Check compares of potato pancake with other products from ready to eat category:

How many calories in 1, 2, 3 or 5 potato pancakes?

As I wrote before medium size potato pancake (45 g) have 121 calories. It is easy to count that two potato pancakes have about 242 calories and three potato pancakes have about 363 calories. In table below you can also see calories amount for four and five potato pancakes.

  • Medium size potato pancake (45 g)121 kcal
  • Ounce (oz) of potato pancakes76 kcal
  • Half of medium size potato pancake60.5 kcal
  • Small size potato pancake (36g)96.8 kcal
  • Big size potato pancake (59g)157.3 kcal
  • Two medium size potato pancakes242 kcal
  • Three medium size potato pancakes363 kcal
  • Four medium size potato pancakes484 kcal
  • Five medium size potato pancakes605 kcal

Protein in potato pancake

Potato pancakes have 6.08 g protein per 100g.
When you multiplay this value with weight of medium size potato pancake (45 g) you can see that you will get about 2.7 g of protein.

Carbs in potato pancakes

Potato pancakes have 27.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size potato pancake (45 g) has about 12.5 g of carbs.

Fat in potato pancakes

Potato pancakes have 14.76 g fat per 100g.
So it is easy to count that medium size potato pancake (45 g) has about 6.6 g of fat.

medium size potato pancake (45 g) has:

121kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim
Popular blog posts

potato pancake - vitamins per 100g

  • Vitaminium A113 IU
  • Vitaminium B1 (Thiamine)0.158 mg
  • Vitaminium B2 (riboflavin)0.173 mg
  • Vitaminium B3 (Niacin)1.672 mg
  • Vitaminium B60.448 mg
  • Vitaminium B9 (Folic acid)0.045 mcg
  • Vitaminium C27.6 mg
  • Vitaminium E0.23 mg
  • Vitaminium K0.003 mg

Energy content of potato pancake

  • 41% CARBS
  • 9% PROTEIN
  • 49% FAT

potato pancake - minerals per 100g

  • Potassium622 mg
  • Magnessium36 mg
  • Calcium32 mg
  • Sodium764 mg
  • Iron1.67 mg

Does potato pancake make you fat and how it affect your weight?

Count of calories in potato pancake is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, potato pancake seems to be a bad choice. It is easy to find something better among other ready to eat.

It is really much as for ready to eat. Similar energy amount have only such products as KFC strips, tofu or mushroom soups.

You should consider that not only calories are important when you are on a diet. If potato pancakes contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close