# Potato Pancakes: Calories and Nutrition Analyse

## How many calories in potato pancake?

100g of potato pancakes have about 268 calories (kcal).
Calories per: ounce | one potato pancake

In particular, medium size potato pancake (45 g) has about 121 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size potato pancake is similar to calories amount from ie.:

• 2 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 6 cubes of sugar

To burn this calories you have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

### Potato pancakes: calories and nutrition per 100g (and per ounce)

Calories268kcal/100g(76 kcal/oz)
Protein6.1g/100g(1.7 g/oz)
Carbs Total27.8g/100g(7.9 g/oz)
Fat14.8g/100g(4.2 g/oz)
per 100 gper ounce
Calories268 ~ 76
Carbs Total27.81 g~ 7.9 g
Dietary fiber3.3 g~ 0.9 g
Fat14.76 g~ 4.2 g
Protein6.08 g~ 1.7 g
Water47.77 g~ 13.5 g

Compare potato pancake:

### How many calories in 1, 2, 3 or 5 potato pancakes?

As I wrote before medium size potato pancake (45 g) have 121 calories. It is easy to count that two potato pancakes have about 242 calories and three potato pancakes have about 363 calories. In table below you can also see calories amount for four and five potato pancakes.

• Medium size potato pancake (45 g)121 kcal
• Ounce (oz) of potato pancakes76 kcal
• Half of medium size potato pancake60.5 kcal
• Small size potato pancake (36g)96.8 kcal
• Big size potato pancake (59g)157.3 kcal
• Two medium size potato pancakes242 kcal
• Three medium size potato pancakes363 kcal
• Four medium size potato pancakes484 kcal
• Five medium size potato pancakes605 kcal

### Protein in potato pancake

Potato pancakes have 6.08 g protein per 100g.
When you multiplay this value with weight of medium size potato pancake (45 g) you can see that you will get about 2.7 g of protein.

### Carbs in potato pancakes

Potato pancakes have 27.81 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size potato pancake (45 g) has about 12.5 g of carbs.

### Fat in potato pancakes

Potato pancakes have 14.76 g fat per 100g.
So it is easy to count that medium size potato pancake (45 g) has about 6.6 g of fat.

## medium size potato pancake (45 g) has:

121kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim

## potato pancake - vitamins per 100g

• Vitaminium A113 IU
• Vitaminium B1 (Thiamine)0.158 mg
• Vitaminium B2 (riboflavin)0.173 mg
• Vitaminium B3 (Niacin)1.672 mg
• Vitaminium B60.448 mg
• Vitaminium B9 (Folic acid)0.045 mcg
• Vitaminium C27.6 mg
• Vitaminium E0.23 mg
• Vitaminium K0.003 mg

• 41% CARBS
• 9% PROTEIN
• 49% FAT

## potato pancake - minerals per 100g

• Potassium622 mg
• Magnessium36 mg
• Calcium32 mg
• Sodium764 mg
• Iron1.67 mg

## Interesting charts - compare potato pancake with other ready to eat

When you look at charts below you will see how potato pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Potato Pancake Based On Ready to Eat Category
Fiber in Potato Pancake Based On Ready to Eat Category
Fat in Potato Pancake Based On Ready to Eat Category
Iron in Potato Pancake Based On Ready to Eat Category
Magnesium in Potato Pancake Based On Ready to Eat Category
Potassium in Potato Pancake Based On Ready to Eat Category