Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Blackcurrant with 181 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
33	Roasted broccoli	63.5 mg	71%
34	Kohlrabi	62 mg	69%
35	Pomelo	61 mg	68%
36	Papaya	60.9 mg	68%
37	Strawberries	58.8 mg	65%
38	Chive	58.1 mg	65%
39	Broccoli slaw salad	58 mg	64%
40	Starbursts	56.6 mg	63%
41	Frozen broccoli	56.4 mg	63%
42	Navel orange	53.2 mg	59%
43	Blood orange	53.2 mg	59%
44	Orange	53.2 mg	59%
45	Lemon	53 mg	59%
46	Applesauce	52.9 mg	59%
47	Marjoram	51.4 mg	57%
48	Bloody Mary	51.1 mg	57%
49	Saltine crackers	51 mg	57%
50	Oregano	50 mg	56%
51	Chervil	50 mg	56%
52	Orange juice	50 mg	56%
53	Savory	50 mg	56%
54	Tarragon	50 mg	56%
55	Cutie clementine	48.8 mg	54%
56	Clementine	48.8 mg	54%
57	Goji berries	48.4 mg	54%
58	Dried Goji berries	48.4 mg	54%
59	Cauliflower	48.2 mg	54%
60	Pineapple	47.8 mg	53%
61	Chocolate covered strawberries	46 mg	51%
62	Bok choy lettuce	45 mg	50%
63	Boiled cauliflower	44.3 mg	49%
64	Lotus root	44 mg	49%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products