Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Bitter melon with 84 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
257	Red potato	8.6 mg	10%
258	Milk powder	8.6 mg	10%
259	Carrot juice	8.5 mg	9%
260	Spanakopita	8.4 mg	9%
261	Russet potato	8.3 mg	9%
262	Bing cherries	8.2 mg	9%
263	White onions	8.2 mg	9%
264	Frozen hash brown	8.2 mg	9%
265	Pastrami	8.1 mg	9%
266	Watermelon	8.1 mg	9%
267	Salad chicory	8 mg	9%
268	Chicken caesar salad	8 mg	9%
269	Mussels	8 mg	9%
270	Rhubarb	8 mg	9%
271	Salsify	8 mg	9%
272	Shallot	8 mg	9%
273	Fish fry	8 mg	9%
274	Frozen pineapple chunks	8 mg	9%
275	Frozen french fries	7.8 mg	9%
276	Cumin	7.7 mg	9%
277	Vanilla latte	7.7 mg	9%
278	Boiled asparagus	7.7 mg	9%
279	Falafel	7.7 mg	9%
280	Calamari	7.5 mg	8%
281	Persimmon	7.5 mg	8%
282	Cabbage soup	7.4 mg	8%
283	Onion	7.4 mg	8%
284	Goose	7.2 mg	8%
285	Frozen corn	7.2 mg	8%
286	Caramel apple	7.1 mg	8%
287	Street tacos	7.1 mg	8%
288	Kung pao chicken	7.1 mg	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products