Vitamin C
Which products contain vitamin C? Which you should add to your daily menu?
We list 807 foods with vitamin c data per 100 g. The highest is Bitter melon with 84 mg, and the median food has 1,678 mg.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
Products with biggest amount of
vitamin C
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 257 | Pumpkin | 9 mg | 10% |
| 258 | Fruit smoothie | 8.9 mg | 10% |
| 259 | Cobb salad | 8.9 mg | 10% |
| 260 | Jam | 8.8 mg | 10% |
| 261 | Banana | 8.7 mg | 10% |
| 262 | Milk powder | 8.6 mg | 10% |
| 263 | Red potato | 8.6 mg | 10% |
| 264 | Carrot juice | 8.5 mg | 9% |
| 265 | Spanakopita | 8.4 mg | 9% |
| 266 | Russet potato | 8.3 mg | 9% |
| 267 | Bing cherries | 8.2 mg | 9% |
| 268 | White onions | 8.2 mg | 9% |
| 269 | Frozen hash brown | 8.2 mg | 9% |
| 270 | Watermelon | 8.1 mg | 9% |
| 271 | Pastrami | 8.1 mg | 9% |
| 272 | Salad chicory | 8 mg | 9% |
| 273 | Chicken caesar salad | 8 mg | 9% |
| 274 | Mussels | 8 mg | 9% |
| 275 | Rhubarb | 8 mg | 9% |
| 276 | Salsify | 8 mg | 9% |
| 277 | Shallot | 8 mg | 9% |
| 278 | Fish fry | 8 mg | 9% |
| 279 | Frozen pineapple chunks | 8 mg | 9% |
| 280 | Frozen french fries | 7.8 mg | 9% |
| 281 | Cumin | 7.7 mg | 9% |
| 282 | Vanilla latte | 7.7 mg | 9% |
| 283 | Boiled asparagus | 7.7 mg | 9% |
| 284 | Falafel | 7.7 mg | 9% |
| 285 | King Crab Legs | 7.6 mg | 8% |
| 286 | Calamari | 7.5 mg | 8% |
| 287 | Persimmon | 7.5 mg | 8% |
| 288 | Cabbage soup | 7.4 mg | 8% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin C in Vegetables
Vitamin C in Fruits
Vitamin C in Spices
Vitamin C in Bread
Vitamin C in Dried Fruits
Vitamin C in Dairy
Vitamin C in Meat
Vitamin C in Nuts
Vitamin C in Fish
Vitamin C in Grain Products