Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 807 foods with vitamin c data per 100 g. The highest is Broccoli with 89.2 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
193	Kung Pao beef	14.8 mg	16%
194	Kung Pao shrimp	14.8 mg	16%
195	Sausage	14.7 mg	16%
196	Mimosa	14.7 mg	16%
197	Sauerkraut	14.7 mg	16%
198	Sapodilla	14.7 mg	16%
199	Coleslaw by KFC	14.6 mg	16%
200	Fried green tomatoes	14.2 mg	16%
201	Grilled mahi mahi	14.2 mg	16%
202	Boiled jicama	14.1 mg	16%
203	Vegetarian lasagna	13.7 mg	15%
204	Jackfruit	13.7 mg	15%
205	Fajita chicken	13.4 mg	15%
206	Lunchables Ham & Cheddar with Crackers	13.3 mg	15%
207	Mint	13.3 mg	15%
208	Cranberry	13.3 mg	15%
209	Chef salad	13 mg	14%
210	Tomato	13 mg	14%
211	Boiled zucchini	12.9 mg	14%
212	Pringles	12.9 mg	14%
213	Vitamin water	12.7 mg	14%
214	Boiled sweet potato	12.7 mg	14%
215	Cooked sweet potato	12.7 mg	14%
216	Saag paneer	12.7 mg	14%
217	Yellow potatoes cooked	12.7 mg	14%
218	Cherimoya	12.6 mg	14%
219	Ensure (Original Nutrition Shake)	12.5 mg	14%
220	Buttercup squash	12.3 mg	14%
221	Green beans	12.2 mg	14%
222	Cooked yam	12.1 mg	13%
223	Boiled potato	12.1 mg	13%
224	Roasted potato	12.1 mg	13%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Meat

Vitamin C in Nuts

Vitamin C in Fish

Vitamin C in Grain Products