Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Gushers with 88 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
225	Artichoke	11.7 mg	13%
226	Quaker Oatmeal	11.5 mg	13%
227	Fried okra	11.3 mg	13%
228	Blackberry juice	11.3 mg	13%
229	Quesadilla with vegetables	10.7 mg	12%
230	Mixed vegetables	10.4 mg	12%
231	Frozen mixed vegetables	10.4 mg	12%
232	Pomegranate	10.2 mg	11%
233	Guacamole	10.2 mg	11%
234	Grilled Chicken Salad McDonalds	10.2 mg	11%
235	Salad greens	10.1 mg	11%
236	Mashed potato	10.1 mg	11%
237	Calabash	10.1 mg	11%
238	Sweet potato mash	10.1 mg	11%
239	Avocado	10 mg	11%
240	Apricot	10 mg	11%
241	Grilled shrimp	10 mg	11%
242	Blueberries	9.7 mg	11%
243	Potato (baked or cooked)	9.6 mg	11%
244	Old fashioned	9.6 mg	11%
245	Plum	9.5 mg	11%
246	Moo Goo Gai Pan	9.4 mg	10%
247	Cranberry juice	9.3 mg	10%
248	Lettuce	9.2 mg	10%
249	White potatoes	9.1 mg	10%
250	Baked potato with butter	9.1 mg	10%
251	Biryani	9.1 mg	10%
252	Pumpkin	9 mg	10%
253	Cobb salad	8.9 mg	10%
254	Fruit smoothie	8.9 mg	10%
255	Jam	8.8 mg	10%
256	Banana	8.7 mg	10%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products