Vitamin C
Which products contain vitamin C? Which you should add to your daily menu?
We list 785 foods with vitamin c data per 100 g. The highest is Lychee with 71.5 mg, and the median food has 1,678 mg.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
Products with biggest amount of
vitamin C
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 289 | Seafood garden salad | 7.1 mg | 8% |
| 290 | Dried pears | 7 mg | 8% |
| 291 | Thin pizza crust | 7 mg | 8% |
| 292 | Fried wonton | 7 mg | 8% |
| 293 | Tomato sauce | 7 mg | 8% |
| 294 | Frozen Tater Tots | 6.9 mg | 8% |
| 295 | Steamed dumplings | 6.9 mg | 8% |
| 296 | Cooked pinto beans | 6.9 mg | 8% |
| 297 | Banana whip | 6.8 mg | 8% |
| 298 | Corn | 6.8 mg | 8% |
| 299 | Artichoke salad in oil | 6.8 mg | 8% |
| 300 | Sweet potato fries | 6.8 mg | 8% |
| 301 | Vegetable soup | 6.8 mg | 8% |
| 302 | Fried squash | 6.7 mg | 7% |
| 303 | Peach | 6.6 mg | 7% |
| 304 | Endive | 6.5 mg | 7% |
| 305 | Egg drop soup | 6.5 mg | 7% |
| 306 | Poultry offal | 6.5 mg | 7% |
| 307 | Tater tots, Potato tots | 6.4 mg | 7% |
| 308 | Fried potato | 6.4 mg | 7% |
| 309 | Jambalaya | 6.4 mg | 7% |
| 310 | Dried banana chips | 6.3 mg | 7% |
| 311 | Egg roll | 6.3 mg | 7% |
| 312 | Tomato soup | 6.3 mg | 7% |
| 313 | Pinto beans | 6.3 mg | 7% |
| 314 | Hazelnuts | 6.3 mg | 7% |
| 315 | Duck breast | 6.2 mg | 7% |
| 316 | Boiled corn | 6.2 mg | 7% |
| 317 | Tomato sandwich | 6.2 mg | 7% |
| 318 | Sweet potato pie | 6.1 mg | 7% |
| 319 | Boiled banana | 6.1 mg | 7% |
| 320 | Edamame | 6.1 mg | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin C in Vegetables
Vitamin C in Fruits
Vitamin C in Spices
Vitamin C in Bread
Vitamin C in Dried Fruits
Vitamin C in Dairy
Vitamin C in Nuts
Vitamin C in Meat
Vitamin C in Fish
Vitamin C in Grain Products