Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 807 foods with vitamin c data per 100 g. The highest is Moringa with 141 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
65	Cooked cauliflower	43.9 mg	49%
66	Kumquats	43.9 mg	49%
67	Pineapple juice	43.8 mg	49%
68	Watercress	43 mg	48%
69	Pineapple salad	43 mg	48%
70	Chestnuts	43 mg	48%
71	Cauliflower rice	42.4 mg	47%
72	Dried mango	42.3 mg	47%
73	Frozen strawberries	41.2 mg	46%
74	Cooked kale	40.7 mg	45%
75	Dried papaya	40.3 mg	45%
76	Green peas	40 mg	44%
77	Peas	40 mg	44%
78	Cooked broccoli	39.9 mg	44%
79	Beef and broccoli	39.2 mg	44%
80	Lemon juice	38.7 mg	43%
81	Banana strawberry smoothie	38.4 mg	43%
82	Raspberry juice (syrup)	38.1 mg	42%
83	Cherry juice	38 mg	42%
84	Grapefruit juice	38 mg	42%
85	Boiled cabbage	37.5 mg	42%
86	Cooked cabbage	37.3 mg	41%
87	Cooked broccoli raab	37 mg	41%
88	Melon	36.7 mg	41%
89	Cantaloupe	36.7 mg	41%
90	Cabbage	36.6 mg	41%
91	Mulberry	36.4 mg	40%
92	Dried mulberries	36 mg	40%
93	Black lilac	36 mg	40%
94	Collards	35.3 mg	39%
95	Fodder cabbage	35.3 mg	39%
96	Dandelion	35 mg	39%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Meat

Vitamin C in Nuts

Vitamin C in Fish

Vitamin C in Grain Products