Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Dried kiwi with 94.3 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
161	Upma	18.6 mg	21%
162	Baked sweet potato	18.4 mg	20%
163	Plantain	18.4 mg	20%
164	Winged bean	18.3 mg	20%
165	Frozen raspberries	18.3 mg	20%
166	Yukon Gold potato	18.2 mg	20%
167	Honeydew melon	18 mg	20%
168	Basil	18 mg	20%
169	Chicken liver	17.9 mg	20%
170	Zucchini	17.9 mg	20%
171	Boiled kale	17.8 mg	20%
172	Yam	17.1 mg	19%
173	Parsnips	17 mg	19%
174	Yellow squash	17 mg	19%
175	Lays chips	17 mg	19%
176	Fried dumpling (vada)	16.9 mg	19%
177	Pea salad	16.7 mg	19%
178	Japchae	16.5 mg	18%
179	Fried plantain	16.4 mg	18%
180	Fried chicken liver	16.3 mg	18%
181	Boiled okra	16.3 mg	18%
182	Roma tomato	16.2 mg	18%
183	Ceviche	16 mg	18%
184	Tabbouleh	15.8 mg	18%
185	Fruit salad	15.8 mg	18%
186	Potato pancake	15.7 mg	17%
187	Kung Pao pork	15.1 mg	17%
188	Quince fruit	15 mg	17%
189	Arugula	15 mg	17%
190	Torte cake	14.9 mg	17%
191	Kung Pao shrimp	14.8 mg	16%
192	Radish	14.8 mg	16%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products