Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Basella with 102 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
129	Fried cauliflower	24.4 mg	27%
130	Cherry tomato	23 mg	26%
131	Tequila Sunrise	22.5 mg	25%
132	Vegetable Fajita	22.3 mg	25%
133	Rose apple	22.3 mg	25%
134	Rosemary	21.8 mg	24%
135	Baby potatoes	21.8 mg	24%
136	Cheerios	21.6 mg	24%
137	Honey Nut Cheerios	21.4 mg	24%
138	Okra	21.1 mg	23%
139	Purslane	21 mg	23%
140	Cherry	21 mg	23%
141	Turnip	21 mg	23%
142	Caraway	21 mg	23%
143	Butternut squash	21 mg	23%
144	Cardamom	21 mg	23%
145	Blackberries	21 mg	23%
146	Cassava	20.6 mg	23%
147	Yuca	20.6 mg	23%
148	Spinach salad	20.2 mg	22%
149	Rapini	20.2 mg	22%
150	Jicama	20.2 mg	22%
151	Enchilada	20.1 mg	22%
152	Rice Krispie Treat	20 mg	22%
153	Chokeberry	20 mg	22%
154	Durian	19.7 mg	22%
155	Potato	19.7 mg	22%
156	Protein shake (ready to drink)	19.4 mg	22%
157	Cinnamon Toast Crunch	19.4 mg	22%
158	Dried cherries	19.3 mg	21%
159	Breakfast sausage	19.2 mg	21%
160	Green onions	18.8 mg	21%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products