Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Venison (deer meat) with 0.48 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
961	Boiled pumpkin	0.04 mg	3%
962	Chanterelle mushrooms	0.04 mg	3%
963	Flour	0.04 mg	3%
964	Sugar cookie	0.04 mg	3%
965	Lime	0.04 mg	3%
966	Bitter melon	0.04 mg	3%
967	Torte cake	0.04 mg	3%
968	Chicken piccata	0.04 mg	3%
969	Iceberg lettuce	0.04 mg	2%
970	Dark chocolate	0.04 mg	2%
971	Idli	0.04 mg	2%
972	Mandarin juice	0.04 mg	2%
973	Jicama	0.04 mg	2%
974	Milk shake	0.04 mg	2%
975	Tomato soup	0.04 mg	2%
976	Mangosteen	0.04 mg	2%
977	Brown sugar	0.04 mg	2%
978	Chocolate cake	0.04 mg	2%
979	Apple	0.04 mg	2%
980	Cherry pie	0.04 mg	2%
981	Neufchatel	0.04 mg	2%
982	Gingerbread cookie	0.04 mg	2%
983	Pound cake	0.04 mg	2%
984	Challah bread	0.04 mg	2%
985	Cooked soba noodles	0.04 mg	2%
986	Calabash	0.04 mg	2%
987	Blood sausage	0.04 mg	2%
988	Cucumber	0.04 mg	2%
989	Orange juice	0.04 mg	2%
990	Boiled jicama	0.04 mg	2%
991	Muffin	0.04 mg	2%
992	Cake	0.04 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage