Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Garbanzo beans with 0.54 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
865	Funnel cake	0.06 mg	4%
866	Blood orange	0.06 mg	4%
867	Goat cheese	0.06 mg	4%
868	Tortilla	0.06 mg	4%
869	Navel orange	0.06 mg	4%
870	Cheese quesadilla	0.06 mg	3%
871	Kefir	0.06 mg	3%
872	Flour tortilla	0.06 mg	3%
873	Frozen berries	0.06 mg	3%
874	Sponge cake	0.06 mg	3%
875	Frozen blueberries	0.06 mg	3%
876	Chocolate chips	0.06 mg	3%
877	Chocolate chip cookie	0.06 mg	3%
878	Croissant	0.06 mg	3%
879	Cranberry	0.06 mg	3%
880	White cheese (lowfat)	0.06 mg	3%
881	Salad chicory	0.06 mg	3%
882	Polenta	0.06 mg	3%
883	Red wine	0.06 mg	3%
884	Tuna pot pie	0.06 mg	3%
885	Merlot	0.06 mg	3%
886	Cream cheese	0.06 mg	3%
887	Waffle	0.06 mg	3%
888	Squid	0.06 mg	3%
889	Maitake mushrooms	0.06 mg	3%
890	Belgian waffle	0.06 mg	3%
891	Raspberry	0.06 mg	3%
892	Chocolate ice cream	0.06 mg	3%
893	Frozen raspberries	0.06 mg	3%
894	Coconut	0.05 mg	3%
895	Ice Cream Cone McDonalds	0.05 mg	3%
896	Biscuit with gravy	0.05 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage