Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Pinto beans with 0.47 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
993	Pound cake	0.04 mg	2%
994	Biscotti	0.04 mg	2%
995	French baguette	0.04 mg	2%
996	Dried cranberries	0.04 mg	2%
997	Cupcake	0.04 mg	2%
998	Honey bun	0.04 mg	2%
999	Cinnabon	0.04 mg	2%
1000	Papaya	0.04 mg	2%
1001	Ramen noodles	0.04 mg	2%
1002	Ravani cake	0.04 mg	2%
1003	Reduced fat milk 2%	0.04 mg	2%
1004	Apple pie	0.04 mg	2%
1005	Pecan pie	0.04 mg	2%
1006	Ramen	0.04 mg	2%
1007	Gnocchi with cheese	0.04 mg	2%
1008	Beignet	0.04 mg	2%
1009	Sapodilla	0.04 mg	2%
1010	Blue cheese dressing	0.04 mg	2%
1011	Skim milk	0.04 mg	2%
1012	Low fat milk 1%	0.04 mg	2%
1013	Empanada	0.04 mg	2%
1014	Green apple Granny Smith	0.04 mg	2%
1015	Kumquats	0.04 mg	2%
1016	Eel sushi roll	0.04 mg	2%
1017	Pomelo	0.04 mg	2%
1018	Ranch dip	0.04 mg	2%
1019	Milk chocolate	0.04 mg	2%
1020	Biscuits	0.04 mg	2%
1021	Strawberry Pop Tart	0.04 mg	2%
1022	Heavy whipping cream	0.04 mg	2%
1023	Kaiser roll	0.04 mg	2%
1024	Pasta	0.03 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage