Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Potato pancakes with 0.45 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
1089	Sour cream 12% fat	0.02 mg	1%
1090	Mushrooms gravy	0.02 mg	1%
1091	Sour cream (no fat)	0.02 mg	1%
1092	Olives	0.02 mg	1%
1093	Split pea soup	0.02 mg	1%
1094	Egg drop soup	0.02 mg	1%
1095	Puff pastry	0.02 mg	1%
1096	Pudding	0.02 mg	1%
1097	Cappuccino	0.02 mg	1%
1098	Apple juice	0.02 mg	1%
1099	Tea with milk	0.02 mg	1%
1100	Frappuccino	0.02 mg	1%
1101	Carambola	0.02 mg	1%
1102	Cheese curd	0.02 mg	1%
1103	Alfredo sauce	0.02 mg	1%
1104	Rice noodles	0.02 mg	1%
1105	Unsweetened almond milk	0.02 mg	1%
1106	Milky Way Mini	0.01 mg	1%
1107	Fortune cookie	0.01 mg	1%
1108	Fudge candy	0.01 mg	1%
1109	Fudge	0.01 mg	1%
1110	Old fashioned	0.01 mg	1%
1111	Churros	0.01 mg	1%
1112	Macchiato coffee	0.01 mg	1%
1113	Breast milk	0.01 mg	1%
1114	Clams	0.01 mg	1%
1115	Butter (60% fat)	0.01 mg	1%
1116	Gelatine	0.01 mg	1%
1117	Tootsie Rolls	0.01 mg	1%
1118	Pickled cucumber	0.01 mg	1%
1119	Margarine	0.01 mg	1%
1120	Acerola fruit	0.01 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage