# Orange Juice: Calories and Nutrition Analyse

## How many calories in orange juice?

100g of orange juice has about 45 calories (kcal).
Calories per: ounce | glass

Case in point, glass full of orange juice (215 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass of orange juice is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 glass of milk
• 5 cubes of sugar

For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories45kcal
Carbs10.4gram
Protein0.7gram
Fat0.2gram

### Calories and nutrition per ounce (oz)

Calories13kcal
Carbs2.9gram
Protein0.2gram
Fat0.1gram

Check compares of orange juice with other products from juices category:

## How many calories in glass of orange juice?

As I wrote before 100g has 45 calories. It is also easy to count how many calories will be in ie. glass of orange juice.

• Glass full of orange juice (215g)97 kcal
• Ounce (oz) of orange juice13 kcal
• 10g of orange juice5 kcal
• 20g of orange juice9 kcal
• 50g of orange juice23 kcal
• 100g of orange juice45 kcal

### Protein in orange juice

Orange juice has 0.7 g protein per 100g.
When you multiplay this value with weight of glass full of orange juice (215 g) you can see that you will get about 1.5 g of protein.

### Carbs in orange juice

Orange juice has 10.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of orange juice (215 g) has about 22.4 g of carbs.

### Fat in orange juice

Orange juice has 0.2 g fat per 100g.
So it is easy to count that glass full of orange juice (215 g) has about 0.4 g of fat.

## glass full of orange juice (215 g) has:

97kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim
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## orange juice - vitamins per 100g

• Vitaminium A200 IU
• Vitaminium B1 (Thiamine)0.09 mg
• Vitaminium B2 (riboflavin)0.03 mg
• Vitaminium B3 (Niacin)0.4 mg
• Vitaminium B60.04 mg
• Vitaminium B9 (Folic acid)0.03 mcg
• Vitaminium C50 mg
• Vitaminium E0.04 mg

• 90% CARBS
• 6% PROTEIN
• 4% FAT

## orange juice - minerals per 100g

• Potassium200 mg
• Phosphorus0.1 mg
• Magnessium11 mg
• Calcium11 mg
• Sodium1 mg
• Iron0.2 mg
• Zink0.1 mg

## Does orange juice cause weight gain? How it affects your diet?

Similar to other products number of calories in orange juice puts it in the avarage of juices. If you are on diet and you are looking for low-calorific juices, orange juice seems to be a 'not bad' choice but you can find something better.

Many products form juices have similar number of calories. To give you an ideal lest take mandarin juice, cherry juice or grapefruit juice.

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.