Orange juice - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 89 votes.
Categories | Juices and alcohols
Orange juice - calories, kcal, weight, nutrition

How much calories in orange juice?

100g of orange juice has exactly 45 calories (kcal).

Case in point, glass full of orange juice (215 g) has about 97 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity. ?

For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

See also orange juice calories table.

Check compares of orange juice with other products from juices and alcohols category:

45 calories in orange juice - how much it actually is?

Similar to other products number of calories in orange juice puts it in the avarage of juices and alcohols

Many products form juices and alcohols have similar number of calories. To give you an ideal lest take mandarin juice, cherry juice or grapefruit juice.

Calories in orange juice came from protein in 6%, from carbs in 90% and from fat in 4%.

Orange juice - nutrition per 100g

Calories 45 kcal
Carbs 10.4 gram
Dietary fiber 0.2 gram
Fat 0.2 gram
Protein 0.7 gram

orange juice - calories table

  • Glass full of orange juice (215g)97 kcal
  • 10g of orange juice5 kcal
  • 20g of orange juice9 kcal
  • 50g of orange juice23 kcal
  • 100g of orange juice45 kcal
  • 200g of orange juice90 kcal
  • 500g of orange juice225 kcal

orange juice - vitamins per 100g

  • Vitaminium A 200 IU
  • Vitaminium B1 (Thiamine) 0.09 mg
  • Vitaminium B2 (riboflavin) 0.03 mg
  • Vitaminium B3 (Niacin) 0.4 mg
  • Vitaminium B6 0.04 mg
  • Vitaminium B9 (Folic acid) 0.03 mcg
  • Vitaminium C 50 mg
  • Vitaminium E 0.04 mg

Energy content of orange juice

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

orange juice - minerals per 100g

  • Potassium 200 mg
  • Phosphorus 0.1 mg
  • Magnessium 11 mg
  • Calcium 11 mg
  • Sodium 1 mg
  • Iron 0.2 mg
  • Zink 0.1 mg

glass full of orange juice (215 g) has:

97kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 9 min. Tennis
Run 10 min. Run
Swim 11 min. Swim

How much protein in orange juice?

Orange juice has 0.7 g protein per 100g.
Glass full of orange juice (215 g) has about 1.5 g of protein.

How much carbs in orange juice?

Orange juice has 10.4 g carbs (carbohydrates) per 100g.
Glass full of orange juice (215 g) has about 22.4 g of carbs.

How much does a orange juice weight? (what is weight of orange juice)

Glass of orange juice weights about 215g.

How much dietary fiber in orange juice?

Orange juice has exactly 0.2 g dietary fiber per 100g.
Glass full of orange juice (215 g) has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does orange juice have gluten?

Orange juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does orange juice have?

Orange juice has 50 mg of vitaminium C per 100g.
Glass full of orange juice (215 g) has about 107.5 mg of vitaminium C. It is about 54% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does orange juice have?

Orange juice has 11 mg of magnessium per 100g.
Glass full of orange juice (215 g) has about 23.65 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of orange juice?

We are looking for confirmed information about glycemic index of orange juice. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close