Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Roasted chicken with 0.47 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
1025	Pita bread	0.03 mg	2%
1026	Fried bread dough	0.03 mg	2%
1027	Whole milk	0.03 mg	2%
1028	Whipped cream	0.03 mg	2%
1029	Cake flour	0.03 mg	2%
1030	Prosecco	0.03 mg	2%
1031	Potato soup	0.03 mg	2%
1032	Grape juice	0.03 mg	2%
1033	Fried rice	0.03 mg	2%
1034	Ricotta cheese	0.03 mg	2%
1035	Coconut water	0.03 mg	2%
1036	Oyster	0.03 mg	2%
1037	Soya bean milk	0.03 mg	2%
1038	Hot chocolate	0.03 mg	2%
1039	Salad dressing	0.03 mg	2%
1040	Ranch dressing	0.03 mg	2%
1041	Blackberries	0.03 mg	2%
1042	Corn Flakes	0.03 mg	2%
1043	Sangria	0.03 mg	2%
1044	Surimi	0.03 mg	2%
1045	Latte coffee	0.03 mg	2%
1046	Plum	0.03 mg	2%
1047	Instant coffee (not reconstituted)	0.03 mg	2%
1048	Milky coffee	0.03 mg	2%
1049	Frozen strawberries	0.03 mg	2%
1050	Pear	0.03 mg	2%
1051	Miso soup	0.03 mg	2%
1052	Coconut milk	0.03 mg	2%
1053	Ice cream sandwich	0.03 mg	2%
1054	Light whipping cream	0.03 mg	2%
1055	Dunkin' Glazed Donut	0.03 mg	2%
1056	Pumpkin pudding	0.03 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage