Boiled Jicama: Calories and Nutrition Analysis
How many calories in boiled jicama?
Nutrition Facts
Boiled JicamaServing size:
handful of boiled jicama (40 g) change
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Amount Per Serving:
100g of boiled jicama contain about 38 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of boiled jicama (40 g) contain about 15 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 15 kcal actually is, keep in mind that the calorie content of handful of boiled jicama is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about boiled jicama nutrition.
100g of Boiled Jicama
Nutrition
- Calories38
- Carbs Total8.82 g
- Fat0.09 g
- Protein0.72 g
- Water90.07 g
Vitamins
- Vit A19 IU
- Vit B1 (Thiamine)0.017 mg
- Vit B2 (riboflavin)0.028 mg
- Vit B3 (Niacin)0.19 mg
- Vit B60.04 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit C14.1 mg
Minerals
- Potassium135 mg
- Magnessium11 mg
- Calcium11 mg
- Sodium4 mg
- Iron0.57 mg
Per 100 g, Boiled jicama is a good source of vitamin C (16% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in boiled jicama?
- Handful of boiled jicama (40g)15 kcal
- Tablespoon of boiled jicama (12g)5 kcal
- Cup of boiled jicama (142g)54 kcal
- Half cup of boiled jicama (71g)27 kcal
- Ounce (oz) of boiled jicama11 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
