Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Grilled chicken wing with 0.54 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
833	Chokeberry	0.07 mg	4%
834	Pastry flour	0.07 mg	4%
835	Banana strawberry smoothie	0.07 mg	4%
836	Pho	0.07 mg	4%
837	Italian dressing	0.06 mg	4%
838	Hot and sour soup	0.06 mg	4%
839	Rice and chicken	0.06 mg	4%
840	Fried rice with shrimp	0.06 mg	4%
841	Bread roll	0.06 mg	4%
842	Canned corn	0.06 mg	4%
843	Hotdog bun	0.06 mg	4%
844	Ritz crackers	0.06 mg	4%
845	Hoagie roll	0.06 mg	4%
846	Hamburger bun	0.06 mg	4%
847	Pumpkin pie	0.06 mg	4%
848	Bojangles biscuit	0.06 mg	4%
849	Boiled kale	0.06 mg	4%
850	Plain yogurt	0.06 mg	4%
851	Bun	0.06 mg	4%
852	Pina Colada	0.06 mg	4%
853	Greek yoghurt	0.06 mg	4%
854	Cranberry salad	0.06 mg	4%
855	Tiramisu	0.06 mg	4%
856	Pierogi Ruskie	0.06 mg	4%
857	Vegetarian lasagna	0.06 mg	4%
858	Green onions	0.06 mg	4%
859	Hot pockets	0.06 mg	4%
860	Pumpkin	0.06 mg	4%
861	Lentil soup	0.06 mg	4%
862	Blood orange	0.06 mg	4%
863	Goat cheese	0.06 mg	4%
864	Tortilla	0.06 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage