Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Swordfish (fillet, meat) with 7.76 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 673 | Boiled asparagus | 1.08 mg | 7% |
| 674 | Scallops | 1.08 mg | 7% |
| 675 | Durian | 1.07 mg | 7% |
| 676 | Fried cauliflower | 1.07 mg | 7% |
| 677 | White potatoes | 1.07 mg | 7% |
| 678 | Movie Theater Popcorn | 1.06 mg | 7% |
| 679 | Dried papaya | 1.06 mg | 7% |
| 680 | Cashew nuts | 1.06 mg | 7% |
| 681 | Potato | 1.06 mg | 7% |
| 682 | Boiled lentils | 1.06 mg | 7% |
| 683 | Lentil | 1.06 mg | 7% |
| 684 | Pho | 1.06 mg | 7% |
| 685 | Cooked lentils | 1.06 mg | 7% |
| 686 | Artichoke | 1.05 mg | 7% |
| 687 | Fried falafel | 1.04 mg | 7% |
| 688 | Flounder (fillet, meat) | 1.04 mg | 7% |
| 689 | Torte cake | 1.04 mg | 6% |
| 690 | Lobster salad | 1.04 mg | 6% |
| 691 | Hummus | 1.02 mg | 6% |
| 692 | Risotto | 1.02 mg | 6% |
| 693 | Artichoke salad in oil | 1.02 mg | 6% |
| 694 | Blue cheese | 1.02 mg | 6% |
| 695 | Frozen peas | 1.01 mg | 6% |
| 696 | Perch | 1.01 mg | 6% |
| 697 | Cherry tomato | 1 mg | 6% |
| 698 | Kale | 1 mg | 6% |
| 699 | Okra | 1 mg | 6% |
| 700 | Tiramisu | 0.99 mg | 6% |
| 701 | Pasta | 0.99 mg | 6% |
| 702 | Fried eggplant | 0.99 mg | 6% |
| 703 | Tomato sauce | 0.99 mg | 6% |
| 704 | Feta cheese | 0.99 mg | 6% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage