Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Venison (deer meat) with 7.39 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 737 | Winged bean | 0.9 mg | 6% |
| 738 | Borage | 0.9 mg | 6% |
| 739 | Jujube | 0.9 mg | 6% |
| 740 | Yellow rice cooked | 0.9 mg | 6% |
| 741 | Poppy seed | 0.9 mg | 6% |
| 742 | Grilled shrimp | 0.9 mg | 6% |
| 743 | Ravani cake | 0.89 mg | 6% |
| 744 | Yellow bell pepper | 0.89 mg | 6% |
| 745 | Challah bread | 0.89 mg | 6% |
| 746 | Buttermilk | 0.88 mg | 5% |
| 747 | Boiled okra | 0.87 mg | 5% |
| 748 | Shrimp sushi roll | 0.87 mg | 5% |
| 749 | Dried cherries | 0.87 mg | 5% |
| 750 | Cafe Mocha | 0.86 mg | 5% |
| 751 | Yuca | 0.85 mg | 5% |
| 752 | Cassava | 0.85 mg | 5% |
| 753 | Boiled vegetables | 0.85 mg | 5% |
| 754 | Movie Theater Popcorn with butter | 0.85 mg | 5% |
| 755 | Vitamin water | 0.84 mg | 5% |
| 756 | Fritos | 0.84 mg | 5% |
| 757 | Corn chips | 0.84 mg | 5% |
| 758 | Seafood garden salad | 0.83 mg | 5% |
| 759 | Cake | 0.83 mg | 5% |
| 760 | Frappuccino | 0.83 mg | 5% |
| 761 | Quick Oats | 0.82 mg | 5% |
| 762 | Lo Mein | 0.81 mg | 5% |
| 763 | Dandelion | 0.81 mg | 5% |
| 764 | Egg foo yung | 0.81 mg | 5% |
| 765 | Peach | 0.81 mg | 5% |
| 766 | Frozen peaches unsweetened | 0.81 mg | 5% |
| 767 | Cooked spaghetti | 0.81 mg | 5% |
| 768 | Grape tomatoes | 0.81 mg | 5% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage