Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Venison (deer meat) with 7.39 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
737	Winged bean	0.9 mg	6%
738	Borage	0.9 mg	6%
739	Jujube	0.9 mg	6%
740	Yellow rice cooked	0.9 mg	6%
741	Poppy seed	0.9 mg	6%
742	Grilled shrimp	0.9 mg	6%
743	Ravani cake	0.89 mg	6%
744	Yellow bell pepper	0.89 mg	6%
745	Challah bread	0.89 mg	6%
746	Buttermilk	0.88 mg	5%
747	Boiled okra	0.87 mg	5%
748	Shrimp sushi roll	0.87 mg	5%
749	Dried cherries	0.87 mg	5%
750	Cafe Mocha	0.86 mg	5%
751	Cassava	0.85 mg	5%
752	Yuca	0.85 mg	5%
753	Boiled vegetables	0.85 mg	5%
754	Movie Theater Popcorn with butter	0.85 mg	5%
755	Vitamin water	0.84 mg	5%
756	Fritos	0.84 mg	5%
757	Corn chips	0.84 mg	5%
758	Seafood garden salad	0.83 mg	5%
759	Cake	0.83 mg	5%
760	Frappuccino	0.83 mg	5%
761	Quick Oats	0.82 mg	5%
762	Lo Mein	0.81 mg	5%
763	Dandelion	0.81 mg	5%
764	Egg foo yung	0.81 mg	5%
765	Peach	0.81 mg	5%
766	Frozen peaches unsweetened	0.81 mg	5%
767	Cooked spaghetti	0.81 mg	5%
768	Grape tomatoes	0.81 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage