Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Buffalo wings with 7.45 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
705	Ciabatta roll	0.99 mg	6%
706	Pastry flour	0.99 mg	6%
707	Vegetable soup	0.99 mg	6%
708	Pea salad	0.99 mg	6%
709	Carrot	0.98 mg	6%
710	Brownie	0.98 mg	6%
711	Raw pasta	0.98 mg	6%
712	Sweet pepper	0.98 mg	6%
713	Red bell pepper	0.98 mg	6%
714	Asparagus	0.98 mg	6%
715	Cabbage soup	0.97 mg	6%
716	Potato patty	0.97 mg	6%
717	Seafood salad	0.96 mg	6%
718	Canned corn	0.96 mg	6%
719	Milky coffee	0.96 mg	6%
720	Latte coffee	0.96 mg	6%
721	Fried squash	0.96 mg	6%
722	Iced Latte coffee	0.95 mg	6%
723	Pesto	0.95 mg	6%
724	Spaghetti squash	0.95 mg	6%
725	Mint	0.95 mg	6%
726	Fried rice with shrimp	0.94 mg	6%
727	Fried green tomatoes	0.93 mg	6%
728	Cappuccino	0.93 mg	6%
729	Greek salad	0.93 mg	6%
730	Dried apple	0.93 mg	6%
731	Oyster	0.93 mg	6%
732	Jackfruit	0.92 mg	6%
733	Edamame	0.92 mg	6%
734	Rosemary	0.91 mg	6%
735	Marjoram	0.9 mg	6%
736	Basil	0.9 mg	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage