Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Rotisserie chicken wing with 7.45 mg, and the median food has 28.2 mg.

Products with biggest amount of
vitamin B3 (niacin)

# Food per 100 g % DV*
705 Ciabatta roll 0.99 mg 6%
706 Pastry flour 0.99 mg 6%
707 Vegetable soup 0.99 mg 6%
708 Pea salad 0.99 mg 6%
709 Carrot 0.98 mg 6%
710 Brownie 0.98 mg 6%
711 Raw pasta 0.98 mg 6%
712 Sweet pepper 0.98 mg 6%
713 Red bell pepper 0.98 mg 6%
714 Asparagus 0.98 mg 6%
715 Cabbage soup 0.97 mg 6%
716 Potato patty 0.97 mg 6%
717 Seafood salad 0.96 mg 6%
718 Canned corn 0.96 mg 6%
719 Milky coffee 0.96 mg 6%
720 Latte coffee 0.96 mg 6%
721 Fried squash 0.96 mg 6%
722 Iced Latte coffee 0.95 mg 6%
723 Pesto 0.95 mg 6%
724 Spaghetti squash 0.95 mg 6%
725 Mint 0.95 mg 6%
726 Fried rice with shrimp 0.94 mg 6%
727 Fried green tomatoes 0.93 mg 6%
728 Cappuccino 0.93 mg 6%
729 Greek salad 0.93 mg 6%
730 Dried apple 0.93 mg 6%
731 Oyster 0.93 mg 6%
732 Jackfruit 0.92 mg 6%
733 Edamame 0.92 mg 6%
734 Rosemary 0.91 mg 6%
735 Marjoram 0.9 mg 6%
736 Basil 0.9 mg 6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage