Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Frozen waffles with 7.94 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 609 | Roasted potato | 1.32 mg | 8% |
| 610 | Boiled potato | 1.32 mg | 8% |
| 611 | Parsley | 1.31 mg | 8% |
| 612 | Pecan pie | 1.31 mg | 8% |
| 613 | Cinnamon | 1.3 mg | 8% |
| 614 | Pistachios | 1.3 mg | 8% |
| 615 | Doritos | 1.29 mg | 8% |
| 616 | Pork tamale | 1.29 mg | 8% |
| 617 | Cooked wild rice | 1.29 mg | 8% |
| 618 | Jalapeno | 1.28 mg | 8% |
| 619 | Dates | 1.27 mg | 8% |
| 620 | Macaroni with cheese | 1.27 mg | 8% |
| 621 | Teriyaki sauce | 1.27 mg | 8% |
| 622 | Digiorno pizza | 1.27 mg | 8% |
| 623 | Peach cobbler | 1.26 mg | 8% |
| 624 | Fish taco | 1.26 mg | 8% |
| 625 | Frozen mixed vegetables | 1.25 mg | 8% |
| 626 | Mixed vegetables | 1.25 mg | 8% |
| 627 | Stewed potatoes | 1.25 mg | 8% |
| 628 | Rice flour | 1.25 mg | 8% |
| 629 | Wheat flour | 1.25 mg | 8% |
| 630 | All-purpose flour | 1.25 mg | 8% |
| 631 | Potato bread | 1.25 mg | 8% |
| 632 | Flour | 1.25 mg | 8% |
| 633 | Pad Thai with seafood | 1.25 mg | 8% |
| 634 | Sriracha sauce | 1.25 mg | 8% |
| 635 | Hot chili peppers | 1.24 mg | 8% |
| 636 | Spinach salad | 1.24 mg | 8% |
| 637 | Chocolate chip pancake | 1.23 mg | 8% |
| 638 | Pumpkin pancake | 1.23 mg | 8% |
| 639 | Vegetarian lasagna | 1.23 mg | 8% |
| 640 | Chili con carne | 1.22 mg | 8% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage