Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Frozen waffles with 7.94 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
609	Roasted potato	1.32 mg	8%
610	Boiled potato	1.32 mg	8%
611	Parsley	1.31 mg	8%
612	Pecan pie	1.31 mg	8%
613	Pistachios	1.3 mg	8%
614	Cinnamon	1.3 mg	8%
615	Pork tamale	1.29 mg	8%
616	Doritos	1.29 mg	8%
617	Cooked wild rice	1.29 mg	8%
618	Jalapeno	1.28 mg	8%
619	Dates	1.27 mg	8%
620	Macaroni with cheese	1.27 mg	8%
621	Teriyaki sauce	1.27 mg	8%
622	Digiorno pizza	1.27 mg	8%
623	Peach cobbler	1.26 mg	8%
624	Fish taco	1.26 mg	8%
625	Frozen mixed vegetables	1.25 mg	8%
626	Mixed vegetables	1.25 mg	8%
627	Stewed potatoes	1.25 mg	8%
628	Rice flour	1.25 mg	8%
629	Wheat flour	1.25 mg	8%
630	All-purpose flour	1.25 mg	8%
631	Potato bread	1.25 mg	8%
632	Flour	1.25 mg	8%
633	Pad Thai with seafood	1.25 mg	8%
634	Sriracha sauce	1.25 mg	8%
635	Spinach salad	1.24 mg	8%
636	Hot chili peppers	1.24 mg	8%
637	Chocolate chip pancake	1.23 mg	8%
638	Pumpkin pancake	1.23 mg	8%
639	Vegetarian lasagna	1.23 mg	8%
640	Chili con carne	1.22 mg	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage