Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Butter chicken with 8.35 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 513 | Bean cake | 1.74 mg | 11% |
| 514 | Dosa | 1.74 mg | 11% |
| 515 | Avocado | 1.74 mg | 11% |
| 516 | Beef jerky | 1.73 mg | 11% |
| 517 | Cornmeal pancake | 1.73 mg | 11% |
| 518 | Injera | 1.71 mg | 11% |
| 519 | Fried flounder | 1.71 mg | 11% |
| 520 | Peppermint | 1.71 mg | 11% |
| 521 | Boiled shrimp | 1.7 mg | 11% |
| 522 | Costco muffin | 1.7 mg | 11% |
| 523 | Chocolate muffin | 1.7 mg | 11% |
| 524 | Boost, Nutritional drink | 1.69 mg | 11% |
| 525 | Guacamole | 1.68 mg | 11% |
| 526 | Frozen corn | 1.68 mg | 11% |
| 527 | Rice and chicken | 1.68 mg | 11% |
| 528 | Cooked pasta | 1.68 mg | 10% |
| 529 | Pad Thai with meat | 1.68 mg | 10% |
| 530 | Nut bread | 1.68 mg | 10% |
| 531 | Potato pancakes | 1.67 mg | 10% |
| 532 | Chicken salad | 1.67 mg | 10% |
| 533 | Egg salad sandwich | 1.67 mg | 10% |
| 534 | Boiled corn | 1.67 mg | 10% |
| 535 | Frozen hash brown | 1.66 mg | 10% |
| 536 | Tacos | 1.65 mg | 10% |
| 537 | Vegetable Fajita | 1.65 mg | 10% |
| 538 | Carp | 1.64 mg | 10% |
| 539 | Grits | 1.64 mg | 10% |
| 540 | Grilled cod | 1.63 mg | 10% |
| 541 | Chicken piccata | 1.63 mg | 10% |
| 542 | Soybean | 1.62 mg | 10% |
| 543 | Wiener (hot dog) | 1.61 mg | 10% |
| 544 | Medjool dates | 1.61 mg | 10% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage