Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Chicken strip with 8.22 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
545	Lasagna	1.6 mg	10%
546	Mussels	1.6 mg	10%
547	Corn	1.59 mg	10%
548	Lobster	1.59 mg	10%
549	Donut	1.59 mg	10%
550	Chocolate donut	1.59 mg	10%
551	Tamales	1.59 mg	10%
552	Pound cake	1.59 mg	10%
553	Corned beef hash	1.57 mg	10%
554	Dill	1.57 mg	10%
555	Pancake	1.57 mg	10%
556	Cream puff	1.57 mg	10%
557	Ice cream sandwich	1.57 mg	10%
558	Cupcake	1.56 mg	10%
559	Buckwheat pancake	1.56 mg	10%
560	Garbanzo beans	1.54 mg	10%
561	Chickpeas	1.54 mg	10%
562	Bran muffin	1.54 mg	10%
563	Churros	1.54 mg	10%
564	Vegetarian pot pie	1.54 mg	10%
565	Fettuccine Alfredo veal	1.54 mg	10%
566	Lima beans	1.54 mg	10%
567	Fish sticks	1.54 mg	10%
568	Microwave popcorn	1.52 mg	10%
569	Chocolate chip muffin	1.52 mg	10%
570	Quinoa	1.52 mg	10%
571	Taco Salad Taco Bell	1.51 mg	9%
572	Halibut (fillet, meat)	1.5 mg	9%
573	Passion fruit	1.5 mg	9%
574	Cooked mushrooms	1.5 mg	9%
575	Corn tortilla	1.5 mg	9%
576	Tortellini	1.5 mg	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage