Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Baked pork chop with 8.2 mg, and the median food has 28.2 mg.

Products with biggest amount of
vitamin B3 (niacin)

# Food per 100 g % DV*
577 Red lentils 1.5 mg 9%
578 Sausage gravy 1.49 mg 9%
579 Baked sweet potato 1.49 mg 9%
580 Stuffed pepper with rice and meat 1.47 mg 9%
581 Zucchini bread 1.47 mg 9%
582 Crab salad 1.47 mg 9%
583 Cooked rice 1.47 mg 9%
584 Boiled rice 1.47 mg 9%
585 Strawberry Pop Tart 1.45 mg 9%
586 Banana bread 1.45 mg 9%
587 Apple fritter 1.44 mg 9%
588 Fried scallops 1.44 mg 9%
589 Pumpkin bread 1.44 mg 9%
590 Ketchup 1.43 mg 9%
591 Pork fried rice 1.43 mg 9%
592 Muffin 1.42 mg 9%
593 Fried dumpling (vada) 1.41 mg 9%
594 Potato (baked or cooked) 1.41 mg 9%
595 Ravioli with cheese and spinach 1.41 mg 9%
596 Hot dog with no bun 1.4 mg 9%
597 Roasted cashews 1.4 mg 9%
598 Lemon bar 1.39 mg 9%
599 Dried pears 1.37 mg 9%
600 Vegetarian burrito 1.37 mg 9%
601 Bibimbap 1.37 mg 9%
602 Boiled lobster 1.36 mg 9%
603 Berry fritter 1.36 mg 9%
604 Dosa with filling 1.35 mg 8%
605 Russet potato 1.35 mg 8%
606 Banana fritter 1.35 mg 8%
607 Baked potato with butter 1.34 mg 8%
608 Ground cinnamon 1.33 mg 8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage