Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Fried pork chop with 8.2 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
577	Red lentils	1.5 mg	9%
578	Sausage gravy	1.49 mg	9%
579	Baked sweet potato	1.49 mg	9%
580	Stuffed pepper with rice and meat	1.47 mg	9%
581	Crab salad	1.47 mg	9%
582	Zucchini bread	1.47 mg	9%
583	Boiled rice	1.47 mg	9%
584	Cooked rice	1.47 mg	9%
585	Strawberry Pop Tart	1.45 mg	9%
586	Banana bread	1.45 mg	9%
587	Apple fritter	1.44 mg	9%
588	Fried scallops	1.44 mg	9%
589	Pumpkin bread	1.44 mg	9%
590	Ketchup	1.43 mg	9%
591	Pork fried rice	1.43 mg	9%
592	Muffin	1.42 mg	9%
593	Fried dumpling (vada)	1.41 mg	9%
594	Potato (baked or cooked)	1.41 mg	9%
595	Ravioli with cheese and spinach	1.41 mg	9%
596	Hot dog with no bun	1.4 mg	9%
597	Roasted cashews	1.4 mg	9%
598	Lemon bar	1.39 mg	9%
599	Dried pears	1.37 mg	9%
600	Vegetarian burrito	1.37 mg	9%
601	Bibimbap	1.37 mg	9%
602	Boiled lobster	1.36 mg	9%
603	Berry fritter	1.36 mg	9%
604	Dosa with filling	1.35 mg	8%
605	Russet potato	1.35 mg	8%
606	Banana fritter	1.35 mg	8%
607	Baked potato with butter	1.34 mg	8%
608	Ground cinnamon	1.33 mg	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage