Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Chicken teriyaki with 7.26 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
769	Potato salad with egg	0.8 mg	5%
770	Mustard greens	0.8 mg	5%
771	Rye flour	0.8 mg	5%
772	Rose apple	0.8 mg	5%
773	Garlic powder	0.8 mg	5%
774	Eggplant parmesan casserole	0.79 mg	5%
775	Bread pudding	0.79 mg	5%
776	Cooked spinach	0.79 mg	5%
777	Fried plantain	0.79 mg	5%
778	Mozzarella cheese sticks	0.78 mg	5%
779	Instant oatmeal	0.78 mg	5%
780	Clam chowder	0.77 mg	5%
781	Falafel	0.77 mg	5%
782	Raisins	0.77 mg	5%
783	Granola bar	0.77 mg	5%
784	Enchilada	0.76 mg	5%
785	Ginger	0.75 mg	5%
786	Cheese quiche	0.75 mg	5%
787	Brussels sprouts	0.75 mg	5%
788	Upma	0.75 mg	5%
789	Fodder cabbage	0.74 mg	5%
790	Collards	0.74 mg	5%
791	Green beans	0.73 mg	5%
792	Roquefort	0.73 mg	5%
793	Melon	0.73 mg	5%
794	Cantaloupe	0.73 mg	5%
795	Dark chocolate	0.73 mg	5%
796	Lard	0.73 mg	5%
797	Spinach	0.72 mg	5%
798	Dried banana chips	0.71 mg	4%
799	Tabbouleh	0.7 mg	4%
800	Garlic	0.7 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage