Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Grilled chicken breast with 7.07 mg, and the median food has 28.2 mg.

#	Food	per 100 g	% DV*
801	Parsnips	0.7 mg	4%
802	Tabbouleh	0.7 mg	4%
803	Sweet potato pie	0.7 mg	4%
804	Polenta	0.69 mg	4%
805	Tacos with beans	0.69 mg	4%
806	Moringa	0.68 mg	4%
807	Idli	0.68 mg	4%
808	Onion rings	0.67 mg	4%
809	Tomato juice	0.67 mg	4%
810	Plantain	0.67 mg	4%
811	Mushrooms gravy	0.67 mg	4%
812	Mango	0.67 mg	4%
813	Sweet potato fries	0.67 mg	4%
814	Banana	0.67 mg	4%
815	Eggplant	0.65 mg	4%
816	Chive	0.65 mg	4%
817	Milk powder	0.65 mg	4%
818	Blackberries	0.65 mg	4%
819	Cherimoya	0.64 mg	4%
820	Cooked carrots	0.64 mg	4%
821	Fennel	0.64 mg	4%
822	Epazote	0.64 mg	4%
823	Broccoli	0.64 mg	4%
824	Fried rice	0.64 mg	4%
825	Coconut milk	0.64 mg	4%
826	Cutie clementine	0.64 mg	4%
827	Clementine	0.64 mg	4%
828	Horchata	0.63 mg	4%
829	Taco Bell Nachos	0.63 mg	4%
830	Nachos	0.63 mg	4%
831	Camembert	0.63 mg	4%
832	Potato pudding	0.63 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables

Vitamin B3 (Niacin) in Fruits

Vitamin B3 (Niacin) in Bread

Vitamin B3 (Niacin) in Meat

Vitamin B3 (Niacin) in Grain Products

Vitamin B3 (Niacin) in Dairy

Vitamin B3 (Niacin) in Spices

Vitamin B3 (Niacin) in Fish

Vitamin B3 (Niacin) in Nuts

Vitamin B3 (Niacin) in Sausage