White Cheese (Lowfat) Nutrition Facts & Calories
Calories in white cheese (lowfat)
100g of white cheese (lowfat) contain about 81 calories (kcal).
Calories per:
ounce
| one white cheese (lowfat)
| tablespoon
| teaspoon
| slice
| cup
| half cup
For example, a one package (200 g) white cheese (lowfat) contain about 162 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
White cheese (lowfat) key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | White Cheese (Lowfat) | Whole Milk a common dairy product |
|---|---|---|
| Protein | 10 g | 3.1 g |
| Calcium | 111 mg | 101 mg |
| Fat | 2.3 g | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
White Cheese (Lowfat)Serving size:
one package (200 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 162 kcal actually is, keep in mind that the calorie content of one package white cheese (lowfat) is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
- 2 tablespoons of butter (86 kcal each)
- 1.5 slices of bread (106 kcal each)
Take a quick look at the tables below for detailed information about white cheese (lowfat) nutrition.
100g of White Cheese (Lowfat)
Nutrition
- Calories 81
- Carbs Total 4.76 g
- Dietary fiber 0 g
- Fat 2.27 g
- Protein 10.45 g
- Water 81.24 g
Vitamins
- Vit A 236 IU
- Vit B1 (Thiamine) 0.02 mg
- Vit B2 (riboflavin) 0.251 mg
- Vit B3 (Niacin) 0.103 mg
- Vit B6 0.057 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit E 0.08 mg
Minerals
- Potassium 125 mg
- Phosphorus 68 mg
- Magnessium 9 mg
- Calcium 111 mg
- Sodium 308 mg
- Iron 0.13 mg
- Zink 68 mg
Per 100 g, White cheese (lowfat) is an excellent source of zinc (618% DV) and an excellent source of protein (21% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in white cheese (lowfat)?
- One package (200 g)162 kcal
- Tablespoon of white cheese (lowfat) (14g)11 kcal
- Teaspoon of white cheese (lowfat) (5g)4 kcal
- Slice of white cheese (lowfat) (25g)20 kcal
- Cup of white cheese (lowfat) (226g)183 kcal
- Half cup of white cheese (lowfat) (113g)92 kcal
- Ounce (oz) of white cheese (lowfat)23 kcal
Foods with similar calories:
- Peas calories 81 kcal
- Sauvignon Blanc calories 81 kcal
- Pinot Blanc calories 81 kcal
- Spinach salad calories 81 kcal
- Popsicle calories 81 kcal
- Crayfish calories 81 kcal
- Green peas calories 81 kcal
- Grilled Chicken Salad McDonalds calories 81 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
