Shark Meat: Calories and Nutrition Analyse

Shark meat: calories, protein, carbs and fat exact data

Rating: 4.4 on 119 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in shark meat?

Shark meat - caloies, wieghtScroll down to read more about calories in Shark meat

100g of shark meat has about 130 calories (kcal).
Calories per: ounce | single piece

For example, steak (70 g) shark meat has about 91 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from steak shark meat is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

See also Shark meat vitamins and minerals

Shark meat: calories and nutrition per 100g

Calories130kcal
Protein21gram
Fat4.5gram

Calories and nutrition per ounce (oz)

Calories37kcal
Protein5.9gram
Fat1.3gram

Check compares of shark meat with other products from fish category:

How many calories in 1, 2, 3 or 5 shark meat?

As I wrote before steak (70 g) has 91 calories. It is easy to count that two shark meat have about 182 calories and three shark meat have about 273 calories. In table below you can also see calories amount for four and five shark meat.

  • Steak (70 g)91 kcal
  • Ounce (oz) of shark meat37 kcal

Protein in shark meat

Shark meat has 20.98 g protein per 100g.
When you multiplay this value with weight of steak (70 g) you can see that you will get about 14.7 g of protein.

Carbs in shark meat

0 g of carbs - shark meat has no carbohydrates.

Fat in shark meat

Shark meat has 4.51 g fat per 100g.
So it is easy to count that steak (70 g) has about 3.2 g of fat.

steak (70 g) has:

91kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
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shark meat - vitamins per 100g

  • Vitaminium A233 IU
  • Vitaminium B1 (Thiamine)0.042 mg
  • Vitaminium B2 (riboflavin)0.062 mg
  • Vitaminium B3 (Niacin)2.938 mg
  • Vitaminium B60.4 mg
  • Vitaminium B9 (Folic acid)0.003 mcg
  • Vitaminium E1 mg

Energy content of shark meat

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

shark meat - minerals per 100g

  • Potassium160 mg
  • Phosphorus0.1 mg
  • Magnessium49 mg
  • Calcium34 mg
  • Sodium79 mg
  • Iron0.84 mg
  • Zink0.1 mg

Does shark meat make you fat and how it affect your weight?

Count of calories in shark meat is in the middle point in comparsion to other products from fish category. If you are on diet and you are looking for low-calorific fish, shark meat seems to be a 'not bad' choice but you can find something better.

There is a lot of fish with similar calories count. It can be for example swordfish, tuna or trout.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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