Shark Meat: Calories and Nutrition Analyse
Shark meat: calories, protein, carbs and fat exact data
How many calories in shark meat?
For example, steak (70 g) shark meat has about 91 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from steak shark meat is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
See also Shark meat vitamins and minerals
How many calories in 1, 2, 3 or 5 shark meat?
As I wrote before steak (70 g) has 91 calories. It is easy to count that two shark meat have about 182 calories and three shark meat have about 273 calories. In table below you can also see calories amount for four and five shark meat.
- Steak (70 g)91 kcal
- Ounce (oz) of shark meat37 kcal
Protein in shark meat
Shark meat has 20.98 g protein per 100g.
When you multiplay this value with weight of steak (70 g) you can see that you will get about 14.7 g of protein.
Carbs in shark meat
0 g of carbs - shark meat has no carbohydrates.
Fat in shark meat
Shark meat has 4.51 g fat per 100g.
So it is easy to count that steak (70 g) has about 3.2 g of fat.