Waffle: Calories and Nutrition Analyse



How many calories in waffle?

100g of waffles have about 291 calories (kcal).
Calories per: ounce | one waffle | cup | half cup

To show you what does it mean, medium size waffle (45 g) has about 131 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Waffle - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 131 kcal actually is, take in mind that calories amount from waffle is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about waffle nutrition.

Calories in Waffle Based On Cakes Category

See all nutrition data of waffle on charts.

Calories291kcal/100g(82 kcal/oz)
Protein7.9g/100g(2.2 g/oz)
Carbs Total32.9g/100g(9.3 g/oz)
Fat14.1g/100g(4 g/oz)

Calories And Nutrition in Medium Size Waffle (45 G), 100g and Ounce

per 100 gper ouncemedium size waffle (45 g)
Calories291 82.5 131
Carbs Total32.9 g9.33 g14.8 g
Fat14.1 g4 g6.3 g
Protein7.9 g2.24 g3.6 g
Water42 g11.91 g18.9 g

waffle - vitamins per 100g

  • Vit A228 IU
  • Vit B1 (Thiamine)0.263 mg
  • Vit B2 (riboflavin)0.347 mg
  • Vit B3 (Niacin)2.073 mg
  • Vit B60.056 mg
  • Vit B9 (Folic acid)0.068 mcg
  • Vit C0.4 mg

Energy content of waffle

  • 45% CARBS
  • 11% PROTEIN
  • 44% FAT

waffle - minerals per 100g

  • Potassium159 mg
  • Phosphorus65 mg
  • Magnessium19 mg
  • Calcium255 mg
  • Sodium511 mg
  • Iron2.31 mg
  • Zink65 mg

How many calories in 1, 2, 3 or 5 waffles?

As I wrote before medium size waffle (45 g) have 131 calories. It is easy to count that two waffles have about 262 calories and three waffles have about 393 calories. In table below you can also see calories amount for four and five waffles.

  • Medium size waffle (45 g)131 kcal
  • Cup of waffle (106g)308 kcal
  • Half cup of waffle (53g)154 kcal
  • Ounce (oz) of waffles82 kcal
  • Half of medium size waffle65.5 kcal
  • Small size waffle (36g)104.8 kcal
  • Big size waffle (59g)170.3 kcal
  • Two medium size waffles262 kcal
  • Three medium size waffles393 kcal
  • Four medium size waffles524 kcal
  • Five medium size waffles655 kcal

Protein in waffle

Waffles have 7.9 g protein per 100g.
When you multiplay this value with weight of medium size waffle (45 g) you can see that you will get about 3.6 g of protein.

Carbs in waffles

Waffles have 32.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size waffle (45 g) has about 14.8 g of carbs.

Fat in waffles

Waffles have 14.1 g fat per 100g.
So it is easy to count that medium size waffle (45 g) has about 6.3 g of fat.

Waffle - caloies, wieght

medium size waffle (45 g) has:

131kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare waffle with other Cakes

When you look at charts below you will see how waffle looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Waffle Based On Cakes Category
Fat in Waffle Based On Cakes Category
Iron in Waffle Based On Cakes Category
Magnesium in Waffle Based On Cakes Category
Potassium in Waffle Based On Cakes Category
Protein in Waffle Based On Cakes Category
Sodium in Waffle Based On Cakes Category
Vitamin B1 in Waffle Based On Cakes Category
Vitamin B2 in Waffle Based On Cakes Category
Vitamin B3 (Niacin) in Waffle Based On Cakes Category
Vitamin B6 in Waffle Based On Cakes Category
Vitamin B9 (Folic Acid) in Waffle Based On Cakes Category
Water in Waffle Based On Cakes Category
Cholesterol in Waffle Based On Cakes Category
Carbohydrates in Waffle Based On Cakes Category
Calories in Waffle Based On Cakes Category
Calcium in Waffle Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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