Blackcurrant calories and nutrition analyse

Blackcurrant: calories, protein, carbs and fat exact data

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Categories | Fruits
Marcin Piotrowicz Marcin Piotrowicz

How many calories in blackcurrants?

100g of blackcurrants have about 63 calories (kcal).

To give you an idea, handful of blackcurrants (45 g) have about 28 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of blackcurrants (45 g) is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

To burn this calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories in blackcurrants came from protein in 8%, from carbs in 87% and from fat in 5%.

See also: Vitamins and health benefits of blackcurrants.

Blackcurrant - calories and nutrition per 100g

Calories 63 kcal
Carbs 15.38 gram
Protein 1.4 gram
Fat 0.41 gram

How many calories in handfull, glass of blackcurrants?

As I wrote before 100g have 63 calories. It is also easy to count how many calories will be in ie. handfull, glass of blackcurrants.

  • Handfull of blackcurrants (45g)28 kcal
  • Glass full of blackcurrants (160g)101 kcal
  • 10g of blackcurrants6 kcal
  • 20g of blackcurrants13 kcal
  • 50g of blackcurrants32 kcal
  • 100g of blackcurrants63 kcal
  • 200g of blackcurrants126 kcal
  • 500g of blackcurrants315 kcal

How much protein in blackcurrants?

Blackcurrants have 1.4 g protein per 100g.
When you multiplay this value with weight of handful of blackcurrants (45 g) you can see that you will get about 0.6 g of protein.

How much carbs in blackcurrants?

Blackcurrants have 15.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of blackcurrants (45 g) has about 6.9 g of carbs.

How much fat in blackcurrants?

Blackcurrants have 0.41 g fat per 100g.
So it is easy to count that handful of blackcurrants (45 g) has about 0.2 g of fat.

Do blackcurrants make you fat? Whether it is good to eat blackcurrants on diet?

Count of calories in blackcurrants is in the middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, blackcurrants seems to be a 'not bad' choice but you can find something better.

There is a lot of fruits with similar calories count. It can be for example blueberries, cherimoyas or cherries.

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handful of blackcurrants (45 g) has:

28kcal For burning these calories you have to:
Bike 4 min. Bike
Horse ride 5 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 3 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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