Blackcurrant: Calories and Nutrition Analyse



How many calories in blackcurrants?

100g of blackcurrants have about 63 calories (kcal).
Calories per: ounce | handful | cup | half cup | bunch

To give you an idea, handful of blackcurrants (45 g) have about 28 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Blackcurrant - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 28 kcal actually is, take in mind that calories amount from handful of blackcurrants is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

Take a look at tables below to see details about blackcurrants nutrition.

Calories in Blackcurrants Based On Fruits Category

See all nutrition data of blackcurrants on charts.

Calories63kcal/100g(18 kcal/oz)
Protein1.4g/100g(0.4 g/oz)
Carbs Total15.4g/100g(4.4 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in Handful of Blackcurrants (45 G), 100g and Ounce

per 100 gper ouncehandful of blackcurrants (45 g)
Calories63 17.86 28.4
Carbs Total15.38 g4.36 g6.9 g
Dietary fiber4.3 g1.22 g1.9 g
Fat0.41 g0.12 g0.2 g
Protein1.4 g0.4 g0.6 g

blackcurrants - vitamins per 100g

  • Vit A230 IU
  • Vit B1 (Thiamine)0.05 mg
  • Vit B2 (riboflavin)0.05 mg
  • Vit B3 (Niacin)0.3 mg
  • Vit B50.398 mg
  • Vit B60.066 mg
  • Vit B9 (Folic acid)8 mcg
  • Vit C181 mg

Energy content of blackcurrants

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

blackcurrants - minerals per 100g

  • Potassium322 mg
  • Phosphorus59 mg
  • Magnessium24 mg
  • Calcium55 mg
  • Sodium2 mg
  • Iron1.54 mg
  • Zink0.27 mg

How many calories in 1, 2, 3 or 5 blackcurrants?

As I wrote before handful of blackcurrants (45 g) have 28 calories. It is easy to count that two blackcurrants have about 56 calories and three blackcurrants have about 84 calories. In table below you can also see calories amount for four and five blackcurrants.

  • Handful of blackcurrants (45g)28 kcal
  • Cup of blackcurrants (170g)107 kcal
  • Half cup of blackcurrants (85g)54 kcal
  • Blackcurrants bunch (169g)106 kcal
  • Ounce (oz) of blackcurrants18 kcal
  • Half of medium size blackcurrants14 kcal
  • Small size blackcurrants (36g)22.4 kcal
  • Big size blackcurrants (59g)36.4 kcal
  • Two medium size blackcurrants56 kcal
  • Three medium size blackcurrants84 kcal
  • Four medium size blackcurrants112 kcal
  • Five medium size blackcurrants140 kcal

Protein in blackcurrants

Blackcurrants have 1.4 g protein per 100g.
When you multiplay this value with weight of handful of blackcurrants (45 g) you can see that you will get about 0.6 g of protein.

Carbs in blackcurrants

Blackcurrants have 15.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of blackcurrants (45 g) has about 6.9 g of carbs.

Fat in blackcurrants

Blackcurrants have 0.41 g fat per 100g.
So it is easy to count that handful of blackcurrants (45 g) has about 0.2 g of fat.

Blackcurrant - caloies, wieght

handful of blackcurrants (45 g) has:

28kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare blackcurrants with other fruits

When you look at charts below you will see how blackcurrants look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Blackcurrants Based On Fruits Category
Fiber in Blackcurrants Based On Fruits Category
Fat in Blackcurrants Based On Fruits Category
Glycemic Index in Blackcurrants Based On Fruits Category
Iron in Blackcurrants Based On Fruits Category
Magnesium in Blackcurrants Based On Fruits Category
Phosphorus in Blackcurrants Based On Fruits Category
Potassium in Blackcurrants Based On Fruits Category
Protein in Blackcurrants Based On Fruits Category
Sodium in Blackcurrants Based On Fruits Category
Vitamin B1 in Blackcurrants Based On Fruits Category
Vitamin B2 in Blackcurrants Based On Fruits Category
Vitamin B3 (Niacin) in Blackcurrants Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Blackcurrants Based On Fruits Category
Vitamin B6 in Blackcurrants Based On Fruits Category
Vitamin B9 (Folic Acid) in Blackcurrants Based On Fruits Category
Zinc in Blackcurrants Based On Fruits Category
Carbohydrates in Blackcurrants Based On Fruits Category
Calories in Blackcurrants Based On Fruits Category
Calcium in Blackcurrants Based On Fruits Category
Vitamin A in Blackcurrants Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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