Bing Cherries Nutrition Facts & Calories
Calories in bing cherries
100g of bing cherries contain about 523 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| half cup
| 1 cherry
For example, a standard serving size (1 cup) of bing cherries (173 g) contains about 905 calories.
This is about 45% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Bing cherries key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Bing Cherries |
|---|---|
| Fat | 30 g |
| Sodium | 91 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Bing CherriesServing size:
standard serving size (1 cup) of bing cherries (173 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 905 kcal actually is, keep in mind that the calorie content of standard serving of bing cherries is similar to that of, for example:
- 9.5 tablespoons of olive oil (97 kcal each)
Take a quick look at the tables below for detailed information about bing cherries nutrition.
100g of Bing Cherries
Nutrition
- Calories 523
- Carbs Total 56.82 g
- Dietary fiber 2.3 g
- Fat 29.55 g
- Protein 6.82 g
Vitamins
- Vit A 227 IU
- Vit C 8.2 mg
Minerals
- Calcium 182 mg
- Sodium 91 mg
- Iron 0.82 mg
Per 100 g, Bing cherries is a good source of calcium (14% DV) and a good source of protein (14% DV).
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in bing cherries?
- Standard serving size (1 cup) of bing cherries (173 g)905 kcal
- Handful of bing cherries (80g)418 kcal
- Half cup of bing cherries (86.5g)452 kcal
- Bing cherries 1 cherry (8g)42 kcal
- Ounce (oz) of bing cherries148 kcal
Foods with similar calories:
- Kit Kat calories 518 kcal
- Kit Kat White calories 518 kcal
- Kit Kat Mini calories 518 kcal
- Doritos calories 519 kcal
- Dried banana chips calories 519 kcal
- Dove Dark Chocolate calories 520 kcal
- Chow mein calories 521 kcal
- Poppy seed calories 525 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
