Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,415 foods with sodium data per 100 g. The highest is Croutons with 1,089 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 545 | Chef salad | 322 mg | 14% |
| 546 | Baked chicken breast | 321 mg | 14% |
| 547 | Canned corn | 321 mg | 14% |
| 548 | Cooked kale | 319 mg | 14% |
| 549 | Cucumber sushi roll | 319 mg | 14% |
| 550 | Spanakopita | 316 mg | 14% |
| 551 | Beignet | 316 mg | 14% |
| 552 | Carrot cake | 316 mg | 14% |
| 553 | White cheese | 315 mg | 14% |
| 554 | Cottage cheese | 315 mg | 14% |
| 555 | Chocolate cake | 315 mg | 14% |
| 556 | Fried dumpling (vada) | 315 mg | 14% |
| 557 | Mixed nuts | 314 mg | 14% |
| 558 | Cream cheese | 314 mg | 14% |
| 559 | Nachos | 313 mg | 14% |
| 560 | Taco Bell Nachos | 313 mg | 14% |
| 561 | Whopper | 313 mg | 14% |
| 562 | Chocolate chips | 311 mg | 14% |
| 563 | Chocolate chip cookie | 311 mg | 14% |
| 564 | Yellow rice | 311 mg | 14% |
| 565 | Scrambled egg sandwich | 310 mg | 13% |
| 566 | Double Stuf Oreo | 310 mg | 13% |
| 567 | Rice paper | 310 mg | 13% |
| 568 | Dosa | 309 mg | 13% |
| 569 | Chocolate chip muffin | 309 mg | 13% |
| 570 | White cheese (lowfat) | 308 mg | 13% |
| 571 | Cooked sardines | 307 mg | 13% |
| 572 | Cooked carrots | 306 mg | 13% |
| 573 | Honey bun | 305 mg | 13% |
| 574 | Cinnabon | 305 mg | 13% |
| 575 | Banana bread | 302 mg | 13% |
| 576 | Rainbow roll sushi | 301 mg | 13% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage