Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Saltine crackers with 1,074 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
545	Rice paper	310 mg	13%
546	Scrambled egg sandwich	310 mg	13%
547	Dosa	309 mg	13%
548	Chocolate chip muffin	309 mg	13%
549	White cheese (lowfat)	308 mg	13%
550	Cooked sardines	307 mg	13%
551	Cooked carrots	306 mg	13%
552	Honey bun	305 mg	13%
553	Cinnabon	305 mg	13%
554	Banana bread	302 mg	13%
555	Rainbow roll sushi	301 mg	13%
556	Wasabi peas	300 mg	13%
557	Frozen spinach	299 mg	13%
558	Roti	298 mg	13%
559	Goji berries	298 mg	13%
560	Dried Goji berries	298 mg	13%
561	Flounder (fillet, meat)	296 mg	13%
562	Frozen french fries	295 mg	13%
563	Zucchini bread	294 mg	13%
564	Fried falafel	294 mg	13%
565	Gnocchi	289 mg	13%
566	Pumpkin bread	289 mg	13%
567	Hostess cupcake	289 mg	13%
568	Popcorn cake	288 mg	13%
569	Perch	287 mg	12%
570	Ravioli (plain)	286 mg	12%
571	Mussels	286 mg	12%
572	Vegetarian lasagna	284 mg	12%
573	Funnel cake	284 mg	12%
574	Cooked pinto beans	283 mg	12%
575	Roasted red peppers	283 mg	12%
576	Challah bread	279 mg	12%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage