Croutons: Calories and Nutrition Analyse



How many calories in croutons?

Croutons - calories, kcal

Nutrition Facts

Croutons
Serving size:
standard serving size (0,5 cup) of croutons (20 g)  change
standard serving size (20g)handful (15g)tablespoon (3g)cup (40g)half cup (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
93

% Daily Value

Total Fat 3.66g
5%

Cholesterol 1.4mg
0%

Sodium 217.8mg
9%

Total Carbohydrates 12.7g
5%

Dietary Fiber 1g
4%

Sugars 0.88g

Protein 2.16g
4%

Vitaminium C 0mg
0%

Calcium 19.2mg
1%

Iron 0.56mg
3%

Potassium 36.2mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in croutons
55% CARBS
9% PROTEIN
36% FAT

100g of croutons contain about 465 calories (kcal).
Calories per: ounce | standard serving size, handful | tablespoon | cup | half cup

In particular, a standard serving size (0,5 cup) of croutons (20 g) contains about 93 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 93 kcal actually is, keep in mind that the calorie content of croutons is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about croutons nutrition.

standard serving size (0,5 cup) of croutons (20 g) has 93 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
Calories in Crouton Compared with Others in Bread Category

100g of Croutons

Nutrition

  • Calories465
  • Carbs Total63.5 g
  • Dietary fiber5 g
  • Fat18.3 g
  • Protein10.8 g
  • Water3.6 g

Vitamins

  • Vit B1 (Thiamine)0.506 mg
  • Vit B2 (riboflavin)0.421 mg
  • Vit B3 (Niacin)4.646 mg
  • Vit B60.083 mg
  • Vit B9 (Folic acid)0.151 mcg
  • Vit E0.4 mg
  • Vit K0.008 mg

Minerals

  • Potassium181 mg
  • Magnessium42 mg
  • Calcium96 mg
  • Sodium1089 mg
  • Iron2.82 mg
Unveiling the Nutritional Profile of Croutons

When it comes to adding a satisfying crunch to salads and soups, croutons are a popular choice for many. But beyond their delightful texture and flavor, what do we know about croutons' calories and nutritional value? Let's dive into the fascinating world of croutons and discover their role in a balanced diet.

Croutons: A Nutritional Overview

At first glance, croutons might seem like a simple garnish, but they pack more than just a crunch. Here's a quick breakdown of what you can expect nutritionally from a typical serving of croutons:

  • Calories: 465 per 100 grams
  • Carbohydrates: 63.5g, with 5g of fiber
  • Fat: 18.3g
  • Protein: 10.8g
  • Sugar: 4.41g
  • Sodium: 1089mg

Croutons offer a modest amount of protein in croutons, making them more than just a carb-heavy topping. The fat in croutons contributes to their satisfying texture, though it's worth noting the type of fat can vary based on the oil used in preparation.

Carbs in Croutons and Dietary Fiber

With over 60g of carbs in croutons per 100g serving, they are a significant source of carbohydrates. However, they also provide dietary fiber, essential for digestive health. This fiber can help you feel fuller longer, making croutons a potentially satisfying addition to a meal, in moderation.

Understanding the Calories in Croutons

While croutons calories might seem high, it's important to consider portion size. A small handful of croutons can add texture and flavor to a dish without contributing excessively to your daily caloric intake. However, like any food, moderation is key.

Navigating the Sodium and Fat Content

The fat in croutons and sodium levels can be a concern for those monitoring their intake. The high sodium content, in particular, is something to watch out for, as it can contribute to increased blood pressure and other health issues if consumed in large quantities. Opting for homemade or low-sodium varieties can be a healthier choice.

Incorporating Croutons into a Healthy Diet

Despite their calorie and sodium content, croutons can fit into a balanced diet. The key is to focus on portion control and choose croutons made with whole grains and healthy oils. Additionally, consider the overall nutritional profile of your meal to ensure you're getting a variety of nutrients.

In conclusion, while croutons are often dismissed as just a salad topping, their nutritional profile reveals they can offer more than just crunch. By understanding the croutons nutrition facts, you can make informed choices about incorporating them into your meals. Remember, balance and moderation are essential for a healthy diet.

How many calories are there in 1, 2, 3, or 5 servings of croutons?

  • Standard serving size (0,5 cup) of croutons (20 g)93 kcal
  • Handful of croutons (15g)70 kcal
  • Tablespoon of croutons (3g)14 kcal
  • Cup of croutons (40g)186 kcal
  • Half cup of croutons (20g)93 kcal
  • Ounce (oz) of croutons132 kcal
  • Half of medium size servings of croutons46.5 kcal
  • Small size serving of croutons (16g)74.4 kcal
  • Big size croutons (26g)120.9 kcal
  • Two medium size servings of croutons186 kcal
  • Three medium size servings of croutons279 kcal
  • Four medium size servings of croutons372 kcal
  • Five medium size servings of croutons465 kcal
Croutons - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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