Croutons: Calories and Nutrition Analyse
How many calories in croutons?

Nutrition Facts
CroutonsServing size:
standard serving size (0,5 cup) of croutons (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of croutons contain about 465 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
In particular, a standard serving size (0,5 cup) of croutons (20 g) contains about 93 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 93 kcal actually is, keep in mind that the calorie content of croutons is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about croutons nutrition.
100g of Croutons
Nutrition
- Calories465
- Carbs Total63.5 g
- Dietary fiber5 g
- Fat18.3 g
- Protein10.8 g
- Water3.6 g
Vitamins
- Vit B1 (Thiamine)0.506 mg
- Vit B2 (riboflavin)0.421 mg
- Vit B3 (Niacin)4.646 mg
- Vit B60.083 mg
- Vit B9 (Folic acid)0.151 mcg
- Vit E0.4 mg
- Vit K0.008 mg
Minerals
- Potassium181 mg
- Magnessium42 mg
- Calcium96 mg
- Sodium1089 mg
- Iron2.82 mg
When it comes to adding a satisfying crunch to salads and soups, croutons are a popular choice for many. But beyond their delightful texture and flavor, what do we know about croutons' calories and nutritional value? Let's dive into the fascinating world of croutons and discover their role in a balanced diet.
Croutons: A Nutritional Overview
At first glance, croutons might seem like a simple garnish, but they pack more than just a crunch. Here's a quick breakdown of what you can expect nutritionally from a typical serving of croutons:
- Calories: 465 per 100 grams
- Carbohydrates: 63.5g, with 5g of fiber
- Fat: 18.3g
- Protein: 10.8g
- Sugar: 4.41g
- Sodium: 1089mg
Croutons offer a modest amount of protein in croutons, making them more than just a carb-heavy topping. The fat in croutons contributes to their satisfying texture, though it's worth noting the type of fat can vary based on the oil used in preparation.
Carbs in Croutons and Dietary Fiber
With over 60g of carbs in croutons per 100g serving, they are a significant source of carbohydrates. However, they also provide dietary fiber, essential for digestive health. This fiber can help you feel fuller longer, making croutons a potentially satisfying addition to a meal, in moderation.
Understanding the Calories in Croutons
While croutons calories might seem high, it's important to consider portion size. A small handful of croutons can add texture and flavor to a dish without contributing excessively to your daily caloric intake. However, like any food, moderation is key.
Navigating the Sodium and Fat Content
The fat in croutons and sodium levels can be a concern for those monitoring their intake. The high sodium content, in particular, is something to watch out for, as it can contribute to increased blood pressure and other health issues if consumed in large quantities. Opting for homemade or low-sodium varieties can be a healthier choice.
Incorporating Croutons into a Healthy Diet
Despite their calorie and sodium content, croutons can fit into a balanced diet. The key is to focus on portion control and choose croutons made with whole grains and healthy oils. Additionally, consider the overall nutritional profile of your meal to ensure you're getting a variety of nutrients.
In conclusion, while croutons are often dismissed as just a salad topping, their nutritional profile reveals they can offer more than just crunch. By understanding the croutons nutrition facts, you can make informed choices about incorporating them into your meals. Remember, balance and moderation are essential for a healthy diet.
How many calories are there in 1, 2, 3, or 5 servings of croutons?
- Standard serving size (0,5 cup) of croutons (20 g)93 kcal
- Handful of croutons (15g)70 kcal
- Tablespoon of croutons (3g)14 kcal
- Cup of croutons (40g)186 kcal
- Half cup of croutons (20g)93 kcal
- Ounce (oz) of croutons132 kcal
- Half of medium size servings of croutons46.5 kcal
- Small size serving of croutons (16g)74.4 kcal
- Big size croutons (26g)120.9 kcal
- Two medium size servings of croutons186 kcal
- Three medium size servings of croutons279 kcal
- Four medium size servings of croutons372 kcal
- Five medium size servings of croutons465 kcal

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