Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Smoked ham with 1,203 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

Products with biggest amount of
sodium

# Food per 100 g % DV*
417 Fish sticks 402 mg 17%
418 Tuna salad 402 mg 17%
419 Kung pao chicken 402 mg 17%
420 Grilled tilapia 401 mg 17%
421 Empanada 401 mg 17%
422 Saag paneer 401 mg 17%
423 Veggie pizza 400 mg 17%
424 Lamb chops 399 mg 17%
425 Tuna salad sandwich 399 mg 17%
426 Tacos 397 mg 17%
427 Egg salad sandwich 397 mg 17%
428 Cooked ground beef 397 mg 17%
429 Beef pot pie 396 mg 17%
430 Filet mignon 393 mg 17%
431 Oxtail 393 mg 17%
432 Chicken pot pie 393 mg 17%
433 Rotisserie chicken 392 mg 17%
434 Rotisserie chicken drumstick 392 mg 17%
435 Pozole soup (canned) 392 mg 17%
436 Chicken barbecue sandwich 391 mg 17%
437 Peanut butter and jelly sandwich 390 mg 17%
438 Lasagna 390 mg 17%
439 Fried haddock 389 mg 17%
440 Gravy 389 mg 17%
441 Fried rice 387 mg 17%
442 Tacos with beans 387 mg 17%
443 Fettuccine Alfredo veal 385 mg 17%
444 Corn muffin 385 mg 17%
445 Pad Thai 385 mg 17%
446 Pad Thai with chicken 385 mg 17%
447 Croissant 384 mg 17%
448 Oatmeal cookie 383 mg 17%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage