Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Self rising flour with 1,194 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
417	Filet mignon	393 mg	17%
418	Oxtail	393 mg	17%
419	Pozole soup (canned)	392 mg	17%
420	Rotisserie chicken	392 mg	17%
421	Rotisserie chicken drumstick	392 mg	17%
422	Chicken barbecue sandwich	391 mg	17%
423	Peanut butter and jelly sandwich	390 mg	17%
424	Lasagna	390 mg	17%
425	Gravy	389 mg	17%
426	Fried haddock	389 mg	17%
427	Tacos with beans	387 mg	17%
428	Fried rice	387 mg	17%
429	Pad Thai with chicken	385 mg	17%
430	Fettuccine Alfredo veal	385 mg	17%
431	Corn muffin	385 mg	17%
432	Pad Thai	385 mg	17%
433	Croissant	384 mg	17%
434	Oatmeal cookie	383 mg	17%
435	Calamari rings	382 mg	17%
436	Cooked ham	382 mg	17%
437	Fried calamari	382 mg	17%
438	Roasted pork	381 mg	17%
439	Rice and chicken	381 mg	17%
440	Brown bread	380 mg	17%
441	Bread roll	380 mg	17%
442	Hot pockets	378 mg	16%
443	Chow mein	378 mg	16%
444	Tilapia fried	376 mg	16%
445	Street tacos	376 mg	16%
446	Hot and sour soup	376 mg	16%
447	Chocolate croissant	376 mg	16%
448	Potato bread	375 mg	16%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage