Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Caesar dressing with 1,209 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
385	Sun Chips	423 mg	18%
386	Goat cheese (hard)	423 mg	18%
387	Lobster	423 mg	18%
388	Baked beans	422 mg	18%
389	Bibimbap	422 mg	18%
390	Tater tots, Potato tots	421 mg	18%
391	Fried potato	421 mg	18%
392	Fried chicken wing	420 mg	18%
393	Chana masala	420 mg	18%
394	Baked chicken wingettes	418 mg	18%
395	Clam chowder	417 mg	18%
396	Jambalaya	417 mg	18%
397	Tuna can in oil	416 mg	18%
398	Goat cheese	415 mg	18%
399	Fried catfish	415 mg	18%
400	Sardines	414 mg	18%
401	Salmon patty	413 mg	18%
402	Shrimp cocktail	413 mg	18%
403	Corned beef hash	412 mg	18%
404	Baba Ganoush	411 mg	18%
405	Poke bowl	410 mg	18%
406	Vegetable Fajita	410 mg	18%
407	Chapati	409 mg	18%
408	Grilled chicken thigh	407 mg	18%
409	Wonton soup	406 mg	18%
410	Fried fish	406 mg	18%
411	Potato pancake	406 mg	18%
412	Cooked salmon	405 mg	18%
413	Beef sandwich	404 mg	18%
414	Pho	403 mg	18%
415	Grilled chicken wing	403 mg	18%
416	Tuna salad with egg	403 mg	18%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage