Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Pickled cucumber with 1,208 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
385	Fried catfish	415 mg	18%
386	Sardines	414 mg	18%
387	Salmon patty	413 mg	18%
388	Shrimp cocktail	413 mg	18%
389	Corned beef hash	412 mg	18%
390	Baba Ganoush	411 mg	18%
391	Vegetable Fajita	410 mg	18%
392	Poke bowl	410 mg	18%
393	Chapati	409 mg	18%
394	Grilled chicken thigh	407 mg	18%
395	Wonton soup	406 mg	18%
396	Fried fish	406 mg	18%
397	Potato pancake	406 mg	18%
398	Cooked salmon	405 mg	18%
399	Beef sandwich	404 mg	18%
400	Pho	403 mg	18%
401	Grilled chicken wing	403 mg	18%
402	Tuna salad with egg	403 mg	18%
403	Kung pao chicken	402 mg	17%
404	Fish sticks	402 mg	17%
405	Tuna salad	402 mg	17%
406	Saag paneer	401 mg	17%
407	Grilled tilapia	401 mg	17%
408	Empanada	401 mg	17%
409	Veggie pizza	400 mg	17%
410	Tuna salad sandwich	399 mg	17%
411	Lamb chops	399 mg	17%
412	Cooked ground beef	397 mg	17%
413	Tacos	397 mg	17%
414	Egg salad sandwich	397 mg	17%
415	Beef pot pie	396 mg	17%
416	Chicken pot pie	393 mg	17%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage