Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,415 foods with sodium data per 100 g. The highest is Parmesan with 1,175 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 449 | Calamari rings | 382 mg | 17% |
| 450 | Cooked ham | 382 mg | 17% |
| 451 | Fried calamari | 382 mg | 17% |
| 452 | Rice and chicken | 381 mg | 17% |
| 453 | Roasted pork | 381 mg | 17% |
| 454 | Brown bread | 380 mg | 17% |
| 455 | Bread roll | 380 mg | 17% |
| 456 | Uncrustables (Peanut Butter & Grape) | 379 mg | 16% |
| 457 | Hot pockets | 378 mg | 16% |
| 458 | Chow mein | 378 mg | 16% |
| 459 | Tilapia fried | 376 mg | 16% |
| 460 | Street tacos | 376 mg | 16% |
| 461 | Hot and sour soup | 376 mg | 16% |
| 462 | Chocolate croissant | 376 mg | 16% |
| 463 | Potato bread | 375 mg | 16% |
| 464 | Chicken wing | 374 mg | 16% |
| 465 | Cheese curd | 372 mg | 16% |
| 466 | Milk powder | 371 mg | 16% |
| 467 | Chicken broth | 371 mg | 16% |
| 468 | Egg drop soup | 370 mg | 16% |
| 469 | Refried beans | 370 mg | 16% |
| 470 | Steamed dumplings | 368 mg | 16% |
| 471 | Cheese quiche | 367 mg | 16% |
| 472 | Strawberry shortcake | 366 mg | 16% |
| 473 | Macaroni with cheese | 364 mg | 16% |
| 474 | Cheese fries | 364 mg | 16% |
| 475 | Taco Salad Taco Bell | 363 mg | 16% |
| 476 | Torte cake | 362 mg | 16% |
| 477 | Fried egg sandwich | 362 mg | 16% |
| 478 | Avocado sushi roll | 361 mg | 16% |
| 479 | Vegetable sushi roll | 361 mg | 16% |
| 480 | Biscoff cookies | 360 mg | 16% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage