Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Corn Flakes with 1,167 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
449	Chicken wing	374 mg	16%
450	Cheese curd	372 mg	16%
451	Chicken broth	371 mg	16%
452	Milk powder	371 mg	16%
453	Egg drop soup	370 mg	16%
454	Refried beans	370 mg	16%
455	Steamed dumplings	368 mg	16%
456	Cheese quiche	367 mg	16%
457	Strawberry shortcake	366 mg	16%
458	Macaroni with cheese	364 mg	16%
459	Cheese fries	364 mg	16%
460	Taco Salad Taco Bell	363 mg	16%
461	Fried egg sandwich	362 mg	16%
462	Torte cake	362 mg	16%
463	Avocado sushi roll	361 mg	16%
464	Vegetable sushi roll	361 mg	16%
465	Gushers	360 mg	16%
466	Biscoff cookies	360 mg	16%
467	Shrimp sushi roll	359 mg	16%
468	Snickers	359 mg	16%
469	Reese's Peanut Butter Cup	357 mg	16%
470	Raisin bran	356 mg	15%
471	Eggplant parmesan casserole	356 mg	15%
472	Pound cake	355 mg	15%
473	No bake cookie	353 mg	15%
474	Cookie	353 mg	15%
475	Salmon sushi roll	351 mg	15%
476	Old fashioned donut	351 mg	15%
477	Pad Thai with seafood	350 mg	15%
478	Crayfish	348 mg	15%
479	Vegetarian pot pie	347 mg	15%
480	Quaker Oatmeal	347 mg	15%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage