Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,415 foods with sodium data per 100 g. The highest is Turkey salami with 1,107 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 513 | Mushroom soup | 340 mg | 15% |
| 514 | Sirloin steak | 339 mg | 15% |
| 515 | Pad Thai with meat | 338 mg | 15% |
| 516 | Pork fried rice | 338 mg | 15% |
| 517 | Caprese salad | 338 mg | 15% |
| 518 | Baklava | 337 mg | 15% |
| 519 | Muffin | 336 mg | 15% |
| 520 | Split pea soup | 336 mg | 15% |
| 521 | Beef salad | 335 mg | 15% |
| 522 | Animal crackers | 335 mg | 15% |
| 523 | Chicken thigh | 335 mg | 15% |
| 524 | Rotisserie chicken thigh | 335 mg | 15% |
| 525 | Neufchatel | 334 mg | 15% |
| 526 | Egg salad | 333 mg | 14% |
| 527 | Toaster Strudel | 333 mg | 14% |
| 528 | Cheese danish | 333 mg | 14% |
| 529 | Hamburger patty | 331 mg | 14% |
| 530 | Dosa with filling | 331 mg | 14% |
| 531 | French toast | 330 mg | 14% |
| 532 | Cooked chicken breast | 329 mg | 14% |
| 533 | Rotisserie chicken breast | 329 mg | 14% |
| 534 | Potato salad with egg | 329 mg | 14% |
| 535 | Canned chickpeas | 327 mg | 14% |
| 536 | Chocolate donut | 326 mg | 14% |
| 537 | Rice chips | 326 mg | 14% |
| 538 | Donut | 326 mg | 14% |
| 539 | Apple turnover | 325 mg | 14% |
| 540 | Cooked cauliflower | 325 mg | 14% |
| 541 | Stuffed pepper with rice and meat | 325 mg | 14% |
| 542 | Taco shell | 324 mg | 14% |
| 543 | Potato soup | 324 mg | 14% |
| 544 | Risotto | 322 mg | 14% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage