Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Salami with 1,140 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
481	Gushers	360 mg	16%
482	Biscoff cookies	360 mg	16%
483	Snickers	359 mg	16%
484	Shrimp sushi roll	359 mg	16%
485	Reese's Peanut Butter Cup	357 mg	16%
486	Raisin bran	356 mg	15%
487	Eggplant parmesan casserole	356 mg	15%
488	Pound cake	355 mg	15%
489	No bake cookie	353 mg	15%
490	Cookie	353 mg	15%
491	Salmon sushi roll	351 mg	15%
492	Old fashioned donut	351 mg	15%
493	Pad Thai with seafood	350 mg	15%
494	KIND Bar (Dark Chocolate Nuts & Sea Salt)	350 mg	15%
495	Hamburger Slider	349 mg	15%
496	Crayfish	348 mg	15%
497	Subway Club Sandwich (6 inch)	348 mg	15%
498	Vegetarian pot pie	347 mg	15%
499	Quaker Oatmeal	347 mg	15%
500	Boiled shrimp	347 mg	15%
501	Fried rice with shrimp	346 mg	15%
502	Egg foo yung	346 mg	15%
503	Meatloaf	345 mg	15%
504	Chocolate muffin	344 mg	15%
505	Guacamole	344 mg	15%
506	Costco muffin	344 mg	15%
507	Tuna sushi roll	343 mg	15%
508	Brownie	343 mg	15%
509	Potato pudding	342 mg	15%
510	Buckwheat pancake	342 mg	15%
511	Nut bread	341 mg	15%
512	Yellow rice cooked	340 mg	15%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage