Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Feta cheese with 1,139 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
481	Boiled shrimp	347 mg	15%
482	Fried rice with shrimp	346 mg	15%
483	Egg foo yung	346 mg	15%
484	Meatloaf	345 mg	15%
485	Chocolate muffin	344 mg	15%
486	Guacamole	344 mg	15%
487	Costco muffin	344 mg	15%
488	Tuna sushi roll	343 mg	15%
489	Brownie	343 mg	15%
490	Potato pudding	342 mg	15%
491	Buckwheat pancake	342 mg	15%
492	Nut bread	341 mg	15%
493	Yellow rice cooked	340 mg	15%
494	Mushroom soup	340 mg	15%
495	Sirloin steak	339 mg	15%
496	Pad Thai with meat	338 mg	15%
497	Pork fried rice	338 mg	15%
498	Caprese salad	338 mg	15%
499	Baklava	337 mg	15%
500	Split pea soup	336 mg	15%
501	Muffin	336 mg	15%
502	Animal crackers	335 mg	15%
503	Chicken thigh	335 mg	15%
504	Rotisserie chicken thigh	335 mg	15%
505	Beef salad	335 mg	15%
506	Neufchatel	334 mg	15%
507	Egg salad	333 mg	14%
508	Cheese danish	333 mg	14%
509	Dosa with filling	331 mg	14%
510	Hamburger patty	331 mg	14%
511	French toast	330 mg	14%
512	Rotisserie chicken breast	329 mg	14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage