Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Chorizo with 983 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
673	Clif bar	195 mg	8%
674	Halvah	195 mg	8%
675	Protein bar	195 mg	8%
676	Sweet potato pie	191 mg	8%
677	Ice cream cake	190 mg	8%
678	Fried cauliflower	190 mg	8%
679	McDonalds fries	189 mg	8%
680	Coleslaw by KFC	189 mg	8%
681	Kung Pao pork	189 mg	8%
682	Rolo	188 mg	8%
683	Cooked barley	187 mg	8%
684	Swiss cheese	187 mg	8%
685	Lentil soup	187 mg	8%
686	Bean cake	186 mg	8%
687	Chicken caesar salad	186 mg	8%
688	Tomato soup	186 mg	8%
689	Banana whip	185 mg	8%
690	Gyro sandwich	183 mg	8%
691	Rice noodles	182 mg	8%
692	Kung Pao beef	181 mg	8%
693	Boiled sweet potato	181 mg	8%
694	Cooked sweet potato	181 mg	8%
695	Peanut flour	180 mg	8%
696	Grilled shrimp	180 mg	8%
697	Key Lime pie	179 mg	8%
698	Fried bread dough	178 mg	8%
699	Prune whip	176 mg	8%
700	Gingerbread cookie	174 mg	8%
701	Fried okra	172 mg	7%
702	Twix	170 mg	7%
703	Twix bar (fun size, mini)	170 mg	7%
704	Cumin	168 mg	7%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage