Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Fried canadian bacon with 993 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
673	Chard	213 mg	9%
674	Haddock	213 mg	9%
675	Mashed potato	212 mg	9%
676	Vanilla latte	210 mg	9%
677	Fries (French fries)	210 mg	9%
678	Baked potato with butter	209 mg	9%
679	Egg over easy	207 mg	9%
680	Bloody Mary	207 mg	9%
681	Fried egg	207 mg	9%
682	Frozen margarita	205 mg	9%
683	Margarita	205 mg	9%
684	Macaroni Salad	204 mg	9%
685	Soft pretzel	203 mg	9%
686	Baked sweet potato	203 mg	9%
687	Zebra cakes	203 mg	9%
688	Black bean salad	202 mg	9%
689	Tortellini	202 mg	9%
690	Cooked brown rice	202 mg	9%
691	Larabar Chocolate Truffles	200 mg	9%
692	Spinach wrap	200 mg	9%
693	Baileys	200 mg	9%
694	Coconut flour	200 mg	9%
695	Cooked lentils	197 mg	9%
696	Spinach salad	197 mg	9%
697	Pasta salad	196 mg	9%
698	Clif bar	195 mg	8%
699	Halvah	195 mg	8%
700	Protein bar	195 mg	8%
701	Sweet potato pie	191 mg	8%
702	Ice cream cake	190 mg	8%
703	Fried cauliflower	190 mg	8%
704	McDonalds fries	189 mg	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage