Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Poultry frankfurters with 1,027 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
641	Sweetcorn	240 mg	10%
642	Boiled onions	239 mg	10%
643	Cosmic brownie	239 mg	10%
644	Pumpkin pie	239 mg	10%
645	Cooked pinto beans	238 mg	10%
646	Boiled pumpkin	237 mg	10%
647	Cabbage soup	236 mg	10%
648	Rice crackers	233 mg	10%
649	Sausage gravy	232 mg	10%
650	Cooked pasta	232 mg	10%
651	Greek salad	231 mg	10%
652	Butterfinger	230 mg	10%
653	Grilled Chicken Salad McDonalds	230 mg	10%
654	Octopus	230 mg	10%
655	Injera	229 mg	10%
656	Sponge cake	228 mg	10%
657	Lobster tail	227 mg	10%
658	Lemon bar	226 mg	10%
659	Pickled mushrooms	225 mg	10%
660	Strawberry Pop Tart	222 mg	10%
661	Candy cane	222 mg	10%
662	Potato patty	221 mg	10%
663	Cooked broccoli	220 mg	10%
664	Wendys fries	219 mg	10%
665	Enchilada	218 mg	9%
666	Bread pudding	216 mg	9%
667	Kung Pao shrimp	216 mg	9%
668	Fried green tomatoes	216 mg	9%
669	Bran muffin	215 mg	9%
670	Dunkin' Glazed Donut	215 mg	9%
671	Cooked black beans	215 mg	9%
672	Snickers Fun Size	214 mg	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage