Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Italian dressing with 993 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
641	Enchilada	218 mg	9%
642	Fried green tomatoes	216 mg	9%
643	Bread pudding	216 mg	9%
644	Kung Pao shrimp	216 mg	9%
645	Dunkin' Glazed Donut	215 mg	9%
646	Cooked black beans	215 mg	9%
647	Bran muffin	215 mg	9%
648	Snickers Fun Size	214 mg	9%
649	Haddock	213 mg	9%
650	Chard	213 mg	9%
651	Mashed potato	212 mg	9%
652	Vanilla latte	210 mg	9%
653	Fries (French fries)	210 mg	9%
654	Baked potato with butter	209 mg	9%
655	Bloody Mary	207 mg	9%
656	Fried egg	207 mg	9%
657	Egg over easy	207 mg	9%
658	Margarita	205 mg	9%
659	Frozen margarita	205 mg	9%
660	Soft pretzel	203 mg	9%
661	Baked sweet potato	203 mg	9%
662	Zebra cakes	203 mg	9%
663	Black bean salad	202 mg	9%
664	Tortellini	202 mg	9%
665	Cooked brown rice	202 mg	9%
666	Coconut flour	200 mg	9%
667	Larabar Chocolate Truffles	200 mg	9%
668	Spinach wrap	200 mg	9%
669	Baileys	200 mg	9%
670	Cooked lentils	197 mg	9%
671	Spinach salad	197 mg	9%
672	Pasta salad	196 mg	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage