Spanakopita Nutrition Facts & Calories
Calories in spanakopita
100g of spanakopita contain about 246 calories (kcal).
Calories per:
ounce
| standard serving size, 1 triangle
For example, a standard serving size of spanakopita (142 g) contain about 349 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Spanakopita key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Spanakopita |
|---|---|
| Protein | 7 g |
| Sodium | 316 mg |
| Fiber | 1.8 g |
Scroll down for details and nutrition tables.
Nutrition Facts
SpanakopitaServing size:
standard serving size of spanakopita (142 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 349 kcal actually is, keep in mind that the calorie content of standard serving of spanakopita is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 4 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about spanakopita nutrition.
100g of Spanakopita
Nutrition
- Calories 246
- Carbs Total 17.54 g
- Dietary fiber 1.8 g
- Fat 15.79 g
- Protein 7.02 g
Vitamins
- Vit A 526 IU
- Vit C 8.4 mg
Minerals
- Calcium 105 mg
- Sodium 316 mg
- Iron 1.26 mg
How many calories are in spanakopita?
- Standard serving size of spanakopita (142 g)349 kcal
- Spanakopita 1 triangle (60g)148 kcal
- Ounce (oz) of spanakopita70 kcal
Foods with similar calories:
- Tacos with meat calories 246 kcal
- Fried catfish calories 246 kcal
- Salmon patty calories 246 kcal
- Roasted pork calories 246 kcal
- Cinnamon calories 247 kcal
- Chicken wing calories 247 kcal
- Ground beef calories 247 kcal
- T-bone steak calories 247 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
