Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Sausage with 1,062 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
577	Pecan pie	275 mg	12%
578	Tuna pot pie	274 mg	12%
579	Yellow potatoes cooked	272 mg	12%
580	Japchae	271 mg	12%
581	Boiled vegetables	271 mg	12%
582	Gnocchi with cheese	270 mg	12%
583	Pea salad	269 mg	12%
584	Dragon sushi roll	268 mg	12%
585	Venison (deer meat)	268 mg	12%
586	Apple pie	266 mg	12%
587	Dried tomatoes	266 mg	12%
588	Cooked spaghetti	266 mg	12%
589	Cooked cabbage	265 mg	12%
590	Tomato sandwich	265 mg	12%
591	Biscotti	264 mg	11%
592	Frozen custard	262 mg	11%
593	Grits	262 mg	11%
594	Goulash	262 mg	11%
595	Twizzlers	261 mg	11%
596	Broccoli slaw salad	259 mg	11%
597	Seafood garden salad	254 mg	11%
598	Boiled corn	253 mg	11%
599	Puff pastry	253 mg	11%
600	Idli	252 mg	11%
601	Granola bar	251 mg	11%
602	Frozen peas	250 mg	11%
603	Ravani cake	250 mg	11%
604	Tuna can in water	247 mg	11%
605	Cherry pie	246 mg	11%
606	Boiled rice	245 mg	11%
607	Cooked rice	245 mg	11%
608	Cooked chickpeas	242 mg	11%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage