Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Turkey ham with 1,038 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
609	Dried tomatoes	266 mg	12%
610	Cooked spaghetti	266 mg	12%
611	Apple pie	266 mg	12%
612	Cooked cabbage	265 mg	12%
613	Tomato sandwich	265 mg	12%
614	Biscotti	264 mg	11%
615	Frozen custard	262 mg	11%
616	Grits	262 mg	11%
617	Goulash	262 mg	11%
618	Twizzlers	261 mg	11%
619	Broccoli slaw salad	259 mg	11%
620	Seafood garden salad	254 mg	11%
621	Boiled corn	253 mg	11%
622	Puff pastry	253 mg	11%
623	Idli	252 mg	11%
624	Granola bar	251 mg	11%
625	Frozen peas	250 mg	11%
626	Ravani cake	250 mg	11%
627	Tuna can in water	247 mg	11%
628	Cherry pie	246 mg	11%
629	Boiled rice	245 mg	11%
630	Cooked rice	245 mg	11%
631	Cooked chickpeas	242 mg	11%
632	Boiled cauliflower	242 mg	11%
633	Vegetable soup	242 mg	11%
634	Fried mushrooms	241 mg	10%
635	Roasted chicken	241 mg	10%
636	Chicken piccata	241 mg	10%
637	Macaroon cookie	241 mg	10%
638	Minestrone Soup	241 mg	10%
639	Boiled okra	241 mg	10%
640	Cooked mushrooms	240 mg	10%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage