Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Poultry frankfurters with 1,027 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
609	Boiled cauliflower	242 mg	11%
610	Vegetable soup	242 mg	11%
611	Boiled okra	241 mg	10%
612	Fried mushrooms	241 mg	10%
613	Roasted chicken	241 mg	10%
614	Chicken piccata	241 mg	10%
615	Macaroon cookie	241 mg	10%
616	Cooked mushrooms	240 mg	10%
617	Sweetcorn	240 mg	10%
618	Cosmic brownie	239 mg	10%
619	Pumpkin pie	239 mg	10%
620	Boiled onions	239 mg	10%
621	Cooked pinto beans	238 mg	10%
622	Boiled pumpkin	237 mg	10%
623	Cabbage soup	236 mg	10%
624	Rice crackers	233 mg	10%
625	Cooked pasta	232 mg	10%
626	Sausage gravy	232 mg	10%
627	Greek salad	231 mg	10%
628	Grilled Chicken Salad McDonalds	230 mg	10%
629	Octopus	230 mg	10%
630	Butterfinger	230 mg	10%
631	Injera	229 mg	10%
632	Sponge cake	228 mg	10%
633	Lobster tail	227 mg	10%
634	Lemon bar	226 mg	10%
635	Pickled mushrooms	225 mg	10%
636	Strawberry Pop Tart	222 mg	10%
637	Candy cane	222 mg	10%
638	Potato patty	221 mg	10%
639	Cooked broccoli	220 mg	10%
640	Wendys fries	219 mg	10%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage