Chef Salad: Calories and Nutrition Analysis
Calories in chef salad
100g of chef salad contain about 122 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| bowl
For example, a standard serving size of chef salad (240 g) contain about 293 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chef SaladServing size:
standard serving size of chef salad (240 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 293 kcal actually is, keep in mind that the calorie content of standard serving of chef salad is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
Take a quick look at the tables below for detailed information about chef salad nutrition.
100g of Chef Salad
Nutrition
- Calories122
- Carbs Total4.07 g
- Dietary fiber1.1 g
- Fat8.67 g
- Protein7.05 g
Vitamins
- Vit A4065 IU
- Vit C13 mg
Minerals
- Calcium108 mg
- Sodium322 mg
- Iron0.73 mg
How many calories are in chef salad?
- Standard serving size of chef salad (240 g)293 kcal
- Cup of chef salad (120g)146 kcal
- Half cup of chef salad (60g)73 kcal
- Chef salad bowl (517g)631 kcal
- Ounce (oz) of chef salad35 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
