Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Oxtail with 30.8 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
161	Mixed nuts	19.6 g	39%
162	Ham steak	19.6 g	39%
163	Tuna can in water	19.4 g	39%
164	Alaska pollock (fillet, meat)	19.4 g	39%
165	Fried chicken wing	19.4 g	39%
166	Chorizo	19.3 g	39%
167	Pepperoni	19.3 g	39%
168	Chicken tenders	19.2 g	38%
169	Chicken fingers	19.2 g	38%
170	Chicken strip	19.2 g	38%
171	Turkey salami	19.2 g	38%
172	Italian sausage	19.1 g	38%
173	Shredded chicken	19.1 g	38%
174	Fried soft shell crab	18.9 g	38%
175	Boiled lobster	18.9 g	38%
176	Meatball	18.8 g	38%
177	Fried tofu	18.8 g	38%
178	Butter chicken	18.8 g	38%
179	Mackerel	18.6 g	37%
180	Veal	18.6 g	37%
181	Fried sausage	18.5 g	37%
182	Goat cheese (soft)	18.5 g	37%
183	Fried fish	18.5 g	37%
184	Eel (fillet, meat)	18.4 g	37%
185	Kung Pao beef	18.4 g	37%
186	Linseed	18.3 g	37%
187	Flaxseed	18.3 g	37%
188	Smoked or grilled salmon	18.3 g	37%
189	Duck	18.3 g	37%
190	Cashew nuts	18.2 g	36%
191	Corned beef	18.2 g	36%
192	Pork sandwich	18.2 g	36%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts