Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Oxtail with 30.8 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
161	Trout	19.9 g	40%
162	Duck breast	19.9 g	40%
163	Camembert	19.8 g	40%
164	Caraway	19.8 g	40%
165	Swordfish (fillet, meat)	19.7 g	39%
166	Turkey ham	19.6 g	39%
167	Cocoa	19.6 g	39%
168	Mixed nuts	19.6 g	39%
169	Ham steak	19.6 g	39%
170	Tuna can in water	19.4 g	39%
171	Alaska pollock (fillet, meat)	19.4 g	39%
172	King Crab Legs	19.4 g	39%
173	Fried chicken wing	19.4 g	39%
174	Chorizo	19.3 g	39%
175	Pepperoni	19.3 g	39%
176	Chicken tenders	19.2 g	38%
177	Chicken fingers	19.2 g	38%
178	Chicken strip	19.2 g	38%
179	Turkey salami	19.2 g	38%
180	Italian sausage	19.1 g	38%
181	Shredded chicken	19.1 g	38%
182	Fried soft shell crab	18.9 g	38%
183	Boiled lobster	18.9 g	38%
184	Meatball	18.8 g	38%
185	Fried tofu	18.8 g	38%
186	Butter chicken	18.8 g	38%
187	Mackerel	18.6 g	37%
188	Veal	18.6 g	37%
189	Fried sausage	18.5 g	37%
190	Goat cheese (soft)	18.5 g	37%
191	Fried fish	18.5 g	37%
192	Eel (fillet, meat)	18.4 g	37%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts