Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Pepitas with 30.2 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

Products with biggest amount of
protein

# Food per 100 g % DV*
193 Kung Pao beef 18.4 g 37%
194 Linseed 18.3 g 37%
195 Flaxseed 18.3 g 37%
196 Smoked or grilled salmon 18.3 g 37%
197 Duck 18.3 g 37%
198 Cashew nuts 18.2 g 36%
199 Corned beef 18.2 g 36%
200 Pork sandwich 18.2 g 36%
201 Queso Fresco 18.1 g 36%
202 Chicken drumsticks 18.1 g 36%
203 Poppy seed 18 g 36%
204 Minced pork 18 g 36%
205 Herring 18 g 36%
206 Chicken 17.9 g 36%
207 Beef salad 17.9 g 36%
208 Roasted chickpeas 17.9 g 36%
209 Black Forest Ham 17.9 g 36%
210 Carp 17.8 g 36%
211 Cod 17.8 g 36%
212 Cumin 17.8 g 36%
213 Chicken sandwich 17.8 g 36%
214 Hamburger Slider 17.8 g 36%
215 Cuban sandwich 17.8 g 36%
216 Sesame seeds 17.7 g 35%
217 Ground beef 17.4 g 35%
218 Calzone 17.4 g 35%
219 Poultry sausage 17.4 g 35%
220 Chicken shawarma 17.4 g 35%
221 Boiled shrimp 17.4 g 35%
222 Kung Pao pork 17.3 g 35%
223 Chocolate covered almond 17.3 g 35%
224 Midnight sandwich 17.3 g 35%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts