Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,344 foods with protein data per 100 g. The highest is Pepitas with 30.2 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 193 | Queso Fresco | 18.1 g | 36% |
| 194 | Chicken drumsticks | 18.1 g | 36% |
| 195 | Poppy seed | 18 g | 36% |
| 196 | Minced pork | 18 g | 36% |
| 197 | Herring | 18 g | 36% |
| 198 | Chicken | 17.9 g | 36% |
| 199 | Beef salad | 17.9 g | 36% |
| 200 | Roasted chickpeas | 17.9 g | 36% |
| 201 | Black Forest Ham | 17.9 g | 36% |
| 202 | Carp | 17.8 g | 36% |
| 203 | Cod | 17.8 g | 36% |
| 204 | Cumin | 17.8 g | 36% |
| 205 | Chicken sandwich | 17.8 g | 36% |
| 206 | Cuban sandwich | 17.8 g | 36% |
| 207 | Sesame seeds | 17.7 g | 35% |
| 208 | Ground beef | 17.4 g | 35% |
| 209 | Calzone | 17.4 g | 35% |
| 210 | Poultry sausage | 17.4 g | 35% |
| 211 | Chicken shawarma | 17.4 g | 35% |
| 212 | Boiled shrimp | 17.4 g | 35% |
| 213 | Kung Pao pork | 17.3 g | 35% |
| 214 | Chocolate covered almond | 17.3 g | 35% |
| 215 | Midnight sandwich | 17.3 g | 35% |
| 216 | Chicken barbecue sandwich | 17.1 g | 34% |
| 217 | Salmon patty | 17.1 g | 34% |
| 218 | Amaranth | 17 g | 34% |
| 219 | Tahini (sesame butter) | 17 g | 34% |
| 220 | Turkey sausage | 17 g | 34% |
| 221 | Boneless skinless chicken thigh | 17 g | 34% |
| 222 | Fried haddock | 16.9 g | 34% |
| 223 | Chicken liver | 16.9 g | 34% |
| 224 | Burrito with chicken | 16.9 g | 34% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Bread
Protein in Meat
Protein in Dairy
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts