Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Grilled pork chop with 29.1 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
257	Tuna salad	16 g	32%
258	Gulab Jamun	16 g	32%
259	Instant oatmeal	16 g	32%
260	Fried catfish	16 g	32%
261	Philly cheesesteak	16 g	32%
262	Dark rye flour	15.9 g	32%
263	Egg yolk	15.9 g	32%
264	McDonalds McNuggets	15.8 g	32%
265	Squid	15.6 g	31%
266	Poultry frankfurters	15.5 g	31%
267	Sausage patty	15.4 g	31%
268	Shrimp cocktail	15.4 g	31%
269	Roasted cashews	15.3 g	31%
270	Perch	15.3 g	31%
271	Goulash	15.3 g	31%
272	Catfish	15.2 g	30%
273	Walnuts	15.2 g	30%
274	Fried shrimp	15.2 g	30%
275	Surimi	15.2 g	30%
276	Filet mignon	15.2 g	30%
277	Roast beef sandwich	15.2 g	30%
278	Cooked shrimp	15.2 g	30%
279	Gammon ham	15.1 g	30%
280	KIND Bar (Dark Chocolate Nuts & Sea Salt)	15 g	30%
281	Hazelnuts	15 g	30%
282	Octopus	14.9 g	30%
283	Chicken patty	14.9 g	30%
284	Burger (Burger King)	14.9 g	30%
285	Bacon cheeseburger	14.8 g	30%
286	Deli turkey	14.8 g	30%
287	Mozzarella cheese sticks	14.8 g	30%
288	Wild rice	14.7 g	29%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts