Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,344 foods with protein data per 100 g. The highest is Roast beef with 29.1 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 257 | Sausage patty | 15.4 g | 31% |
| 258 | Shrimp cocktail | 15.4 g | 31% |
| 259 | Roasted cashews | 15.3 g | 31% |
| 260 | Perch | 15.3 g | 31% |
| 261 | Goulash | 15.3 g | 31% |
| 262 | Walnuts | 15.2 g | 30% |
| 263 | Catfish | 15.2 g | 30% |
| 264 | Fried shrimp | 15.2 g | 30% |
| 265 | Filet mignon | 15.2 g | 30% |
| 266 | Surimi | 15.2 g | 30% |
| 267 | Roast beef sandwich | 15.2 g | 30% |
| 268 | Cooked shrimp | 15.2 g | 30% |
| 269 | Gammon ham | 15.1 g | 30% |
| 270 | Hazelnuts | 15 g | 30% |
| 271 | Octopus | 14.9 g | 30% |
| 272 | Burger (Burger King) | 14.9 g | 30% |
| 273 | Chicken patty | 14.9 g | 30% |
| 274 | Bacon cheeseburger | 14.8 g | 30% |
| 275 | Deli turkey | 14.8 g | 30% |
| 276 | Mozzarella cheese sticks | 14.8 g | 30% |
| 277 | Wild rice | 14.7 g | 29% |
| 278 | Clif bar | 14.7 g | 29% |
| 279 | Protein bar | 14.7 g | 29% |
| 280 | Clams | 14.7 g | 29% |
| 281 | Blood sausage | 14.6 g | 29% |
| 282 | Quarter Pounder With Cheese | 14.6 g | 29% |
| 283 | Jambalaya | 14.5 g | 29% |
| 284 | Quesadilla with meat | 14.4 g | 29% |
| 285 | Soba noodles | 14.4 g | 29% |
| 286 | Halibut (fillet, meat) | 14.4 g | 29% |
| 287 | Kung Pao shrimp | 14.4 g | 29% |
| 288 | Sesame chicken | 14.3 g | 29% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Bread
Protein in Meat
Protein in Dairy
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts