Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Roast beef with 29.1 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
257	Sausage patty	15.4 g	31%
258	Shrimp cocktail	15.4 g	31%
259	Roasted cashews	15.3 g	31%
260	Perch	15.3 g	31%
261	Goulash	15.3 g	31%
262	Catfish	15.2 g	30%
263	Walnuts	15.2 g	30%
264	Fried shrimp	15.2 g	30%
265	Filet mignon	15.2 g	30%
266	Surimi	15.2 g	30%
267	Roast beef sandwich	15.2 g	30%
268	Cooked shrimp	15.2 g	30%
269	Gammon ham	15.1 g	30%
270	Hazelnuts	15 g	30%
271	Octopus	14.9 g	30%
272	Burger (Burger King)	14.9 g	30%
273	Chicken patty	14.9 g	30%
274	Deli turkey	14.8 g	30%
275	Bacon cheeseburger	14.8 g	30%
276	Mozzarella cheese sticks	14.8 g	30%
277	Wild rice	14.7 g	29%
278	Protein bar	14.7 g	29%
279	Clif bar	14.7 g	29%
280	Clams	14.7 g	29%
281	Blood sausage	14.6 g	29%
282	Quarter Pounder With Cheese	14.6 g	29%
283	Jambalaya	14.5 g	29%
284	Quesadilla with meat	14.4 g	29%
285	Soba noodles	14.4 g	29%
286	Halibut (fillet, meat)	14.4 g	29%
287	Kung Pao shrimp	14.4 g	29%
288	Sesame chicken	14.3 g	29%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts