Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Beef jerky with 33.2 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
129	Smoked ham	20.9 g	42%
130	Sardines	20.9 g	42%
131	Turkey patty	20.9 g	42%
132	Sunflower Seeds	20.8 g	42%
133	Brie	20.8 g	42%
134	Brisket	20.7 g	41%
135	Turkey burger	20.7 g	41%
136	Pistachios	20.6 g	41%
137	Scallops	20.5 g	41%
138	Chickpeas	20.5 g	41%
139	Garbanzo beans	20.5 g	41%
140	Atlantic salmon	20.4 g	41%
141	Porterhouse steak	20.4 g	41%
142	Anchovy	20.4 g	41%
143	Salmon	20.3 g	41%
144	Tempeh	20.3 g	41%
145	KFC Strips	20.3 g	41%
146	Jumbo shrimp	20.2 g	40%
147	Fried tilapia	20.2 g	40%
148	Tilapia fried	20.1 g	40%
149	Shrimp	20.1 g	40%
150	Tilapia (fillet, meat)	20.1 g	40%
151	Almonds sliced	20 g	40%
152	Coconut flour	20 g	40%
153	Fried chicken liver	20 g	40%
154	Trout	19.9 g	40%
155	Duck breast	19.9 g	40%
156	Camembert	19.8 g	40%
157	Caraway	19.8 g	40%
158	Swordfish (fillet, meat)	19.7 g	39%
159	Turkey ham	19.6 g	39%
160	Cocoa	19.6 g	39%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts