Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Beef jerky with 33.2 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
129	Black eyed peas	21.2 g	42%
130	Almonds	21.2 g	42%
131	Grilled chicken breast	21.2 g	42%
132	Pot roast	21 g	42%
133	Vegetarian meatball	21 g	42%
134	Shark meat	21 g	42%
135	Almond butter	21 g	42%
136	Smoked ham	20.9 g	42%
137	Sardines	20.9 g	42%
138	Turkey patty	20.9 g	42%
139	Sunflower Seeds	20.8 g	42%
140	Brie	20.8 g	42%
141	Brisket	20.7 g	41%
142	Turkey burger	20.7 g	41%
143	Pistachios	20.6 g	41%
144	Scallops	20.5 g	41%
145	Chickpeas	20.5 g	41%
146	Garbanzo beans	20.5 g	41%
147	Atlantic salmon	20.4 g	41%
148	Porterhouse steak	20.4 g	41%
149	Anchovy	20.4 g	41%
150	Salmon	20.3 g	41%
151	Tempeh	20.3 g	41%
152	KFC Strips	20.3 g	41%
153	Jumbo shrimp	20.2 g	40%
154	Fried tilapia	20.2 g	40%
155	Tilapia fried	20.1 g	40%
156	Shrimp	20.1 g	40%
157	Tilapia (fillet, meat)	20.1 g	40%
158	Almonds sliced	20 g	40%
159	Coconut flour	20 g	40%
160	Fried chicken liver	20 g	40%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts