Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Peanut flour with 52.2 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
33	Prosciutto	27.8 g	56%
34	Baked pork chop	27.7 g	55%
35	Fried pork chop	27.7 g	55%
36	Flank steak	27.7 g	55%
37	Mozzarella cheese	27.5 g	55%
38	Grilled t-bone steak	27.5 g	55%
39	Grilled beef	27.5 g	55%
40	Cooked ground turkey	27.4 g	55%
41	Pork	27.3 g	55%
42	Swiss cheese	27 g	54%
43	Pork tenderloin	26.9 g	54%
44	Roasted pork	26.9 g	54%
45	Poultry offal	26.8 g	54%
46	Cooked ham	26.6 g	53%
47	Rotisserie chicken breast	26.4 g	53%
48	Cooked chicken breast	26.4 g	53%
49	Milk powder	26.3 g	53%
50	Pork neck	26.3 g	53%
51	Skirt steak	26.1 g	52%
52	Fava beans	26.1 g	52%
53	Beef	25.9 g	52%
54	Lobster tail	25.9 g	52%
55	Boiled neck bone	25.9 g	52%
56	Chicken teriyaki	25.7 g	51%
57	Rotisserie chicken	25.7 g	51%
58	Rotisserie chicken drumstick	25.7 g	51%
59	Provolone cheese	25.6 g	51%
60	Cooked ground beef	25.5 g	51%
61	Canned chicken	25.3 g	51%
62	Peanuts	25.2 g	50%
63	Cooked salmon	25.1 g	50%
64	Baked salmon	25.1 g	50%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts